How many carbs are in Tiger's Milk Protein Rich Nutrition Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 140.0 flower sesbania flower, 2.8 large yellow sweet peppers, and 12.73 plum tomatoes (seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 51.43%, it contains the same amount as hummus, almond milk and greek yogurt. For a healthy male, 18 grams is 6% of your daily recommended consumption of carbs. This item has less carbs than approximately 51 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a immoderate amt of carbs. In this case, nearly 36 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a small quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as salad dressing, baked potatoes and cornbread.

    Overall Score

    Low

    Alternatives: Premium Trail Mix - Harmony Island Crunch (Emerald), Fruit & Grain Cereal Bars (Jewel-Osco), Cinnamon Bun Mini Snack Bar (Glucerna)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amt of fiber. In this case, about 54 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 49 percent of all foods we analyzed. With a fiber/calorie ratio of 0.71%, this item has a respectable level of fiber (it has the same amount as foods like scones, fried rice and string cheese). 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Snack Bar - Caramel Creme (Nutrilite), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    For a healthy person, 6 grams is 12% of your recommended limit per day. This specific food has less protein than roughly 39% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a serviceable amount of protein. Here, within its own food group, this specific food has less protein than roughly 63% of other foods. This food has the same degree of protein as foods like cocoa, baby carrots and fudge with a protein/calorie ratio of 17.14%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Grilled Chicken Sandwich (Sonic)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat at 4.29 g per 300 calories, it has the same quantity as olive oil, garlic bread and mayonnaise. This food has less saturated fat than around 36 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. In this case, almost 39 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Special K Cereal Bar - Chocolatey Chip Cookie (Kellogg's), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), Mini Cherry Pie (Larabar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest quantity of sodium. Here, within its own food group, this food has less sodium than approximately 85 percent of other foods. Likewise, roughly 79% of all foods in our entire database have a greater sodium ratio. Having a reasonable quantity of sodium containing 128.57 mg for every 300 calories, it contains the same quantity as peaches, grapefruit juice and licorice. 60 mg is 2.5% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Chicken Salad Sandwich (Zoe's Kitchen), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake will be filled by this specific serving size. Having a moderate-high amount of sugar with a sugar/calorie ratio of 37.14%, it has the same degree as peppers, celery and brownies. Compared to foods in its food group, this food has a enormous degree of sugar. Here, almost 10% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 23% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Halibut Fish Sandwich (Burgerville), Turkey Bacon Mini (Caribou Coffee), Bagel Club Sandwich (Cosi)