Gnc Protein Shake Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 11.5g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 scoop - it has around the same quantity of calories as 17.5 oz alfalfa seeds, 8.75 large onions (raw, sliced), and 6.67 root arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a typical quantity of carbs. In this case, roughly 76% of foods in this food group have a greater carbs ratio. In the same way, about 27% of all foods in our database have a lower ratio of carbs to calories. For a healthy person, 11.5 g is 3.83% of your daily recommended limit of carbs. This item has the same amt of carbs as foods like miso soup, hash browns and drink mixes with a carbs/calorie ratio of 32.86%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Fish Oil Omega 3 (Kirkland Signature), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 35 milligrams is 11.67% of your daily recommended value. Compared to foods in the same food group (other), this food has a very high degree of cholesterol. Here, almost 7 percent of foods in this food group have a greater cholesterol percentage. In the same way, approximately 11% of all foods in our entire system have a greater cholesterol/calories percentage. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as ground turkey, half and half creams and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Ornament Dough, KooLoos Oven Roasted Soy Nuts & Flaxseed - Salsa (Seapoint Farms)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with 0 g per 600 calories, it is around the same amount as gyros, vodka and oysters. Compared to foods in the same food group, this item has a meager amount of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Cheese Puffs (NutriSystem), Strawberry Mango Twists (Starbucks), Sun Dried Tomatoes Julienne Cut

  • How much protein are in 1 serving?

    Almost 95 percent of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in its food group, this item has a massive degree of protein. Here, within its own food group, this item has less protein than about 11% of other foods. Having a tremendous amt of protein with a protein/calorie ratio of 60%, it has the same amount as eel, taco salad and lattes. 21 g is 42% of your daily recommended value of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Protein Bites - Taco Cheese (Health Wise), Tofurky Jurky - Peppered (Tofurky)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 56% of all foods in our entire database. Similarly, this item has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 48% of other foods. With a saturated fat/calorie ratio of 6.43%, this specific food has a fair level of saturated fat (it has the same quantity as foods like pasta, ketchup and sodas).

    Overall Score

    Moderate

    Alternatives: Muscle Strength & Recovery - Vanilla (Herbalife), Strawberry Real Fruit Slush (Wacky Pack) (Sonic), New Orleans Style Stir Fry Rice (Zatarain's)

  • How much sodium are in 1 serving?

    430 milligrams is 17.92% of your daily recommended limit of sodium for most men and women. Having a moderate-high amount of sodium containing 1535.71 mg per 500 calories, it is around the same quantity as green peas, falafel and chutney. Compared to foods in its food group, this food has a very high degree of sodium. Here, around 11% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 20% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), No Sugar Added Fruit Bars (Dreyer's), Dream Whip Whipped Topping Mix (Kraft)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. With 5.71 g per 400 calories, this item has a fair level of sugar (it has the same quantity as foods like biscuits, mayonnaise and veal). This food has less sugar than roughly 59% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a fair degree of sugar. Here, about 64 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: NO Synthesize (VPX), Fried Breaded Meatless Chicken, be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)