How many calories are in Body Choice Protein Shots

104Calories

Per Serving

Number of Calories: Based on 1 shot serving

  • Calories: 104
  • Fat: 0g
  • Carbs: 3g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    104 calories are in 1 shot - it is the same (calorie-wise) to 2.97 oz cooked white corn, 106.12 g of yautia, and 236.36 g of cooked bitter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.54%, this specific food has a modest level of carbs (it has the same amt as foods like mayonnaise, salmon and tilapia). This food has less carbs than roughly 87 percent of all foods in our system. Likewise, this food has a meager amt of carbs compared to foods in the same food group. Here, at most 8% of other foods in this food group have a lower carbs/calories percentage. 1% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Kippered Snacks (Beach Cliff), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 100% of all foods in our entire system have a greater cholesterol ratio. 0 mg is 0% of your daily recommended consumption for most people. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as donuts, cabbage and potatoes.

    Overall Score

    Low

    Alternatives: Rye Starter, Original Puffcorn (Old Dutch), Clif Kid Mountain Mix Mojo (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a whopping amount of fiber. In this case, about 89 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 12% of all foods we analyzed have a greater ratio of fiber to calories. 12% of your daily limit of fiber will be fulfilled by this specific serving size. Having a very high amount of fiber with a fiber/calorie ratio of 2.88%, it contains the same quantity as cabbage, vegetable melons and beans.

    Overall Score

    Very High

    Alternatives: Original Fruit Cocktail (Publix), Light Nutritional Chocolate Shake (Muscle Milk), Chocolate Fudge Bar (NutriSystem)

  • How much protein are in 1 serving?

    50% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 95 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than almost 5 percent of other foods. Having a very high amt of protein with a protein/calorie ratio of 96.15%, it has the same quantity as mushrooms, goat milk and jambalaya.

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Original Old Fashioned Pork Rinds (Clancy's), Advantage Cafe Caramel Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial degree of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than about 100% of all foods in our database. Having a low amt of saturated fat at 0 grams per 100 calories, it has the same amount as tomato soup, rice cakes and soy milk.

    Overall Score

    Low

    Alternatives: Vanilla Drink Mix (Ideal Protein), Meatless Chicken Slices (Worthington Loma Linda), 100% Whey Protein (GNC)

  • How much sodium are in 1 serving?

    2.67% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, nearly 60% of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 27 percent of all foods in our database have a lower sodium ratio. Having an average amount of sodium with a sodium/calorie ratio of 61.54%, it is around the same amount as half and half creams, eggs and bison.

    Overall Score

    Moderate

    Alternatives: 1.M.R One More Rep (BPI Sports), Finely Ground Tapioca Flour (Bob's Red Mill), Granola Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption of sugar for a healthy person. With 0 g for every 100 calories, this food has a minute level of sugar (it has the same quantity as foods like anchovies, fried eggs and fried chicken). This food has a miniscule degree of sugar compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: New Whey Liquid Protein - Fruit Punch (IDS Sports), Country Creamer (Penn Maid), Sugar Free French Vanilla Creamer (Friendly Farms)