Nutritional Info in Pure Protein Protein Snack Cups - Cherry Punch

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 2g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it has around the same amount of calories as 166.67 g of horseradish-tree, 0.75 cups of chopped onions (raw), and 1.92 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this food has a meager amt of carbs. In this case, within its own food group, this food has less carbs than about 94% of other foods. Similarly, this food has less carbs than around 89 percent of all foods in our system. This specific food has the same amt of carbs as foods like steak, seafood and clams with a carbs/calorie ratio of 8%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Micronized Creatine Monohydrate (Now Sports), Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group (other), this specific food has a small degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 100% of all foods in our database have a greater cholesterol percentage. This item has the same degree of cholesterol as foods like edamame, coleslaw and pilaf at 0 milligrams for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Dark Hot Chocolate (Cocoa Camino), Danish Rye Bread, Glucosamine Chondrotin Easy Shot - Citrus (Joint Juice)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like rice, brown sugar and roast chicken with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake of fiber will be filled by this food/serving size. Roughly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a minute amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Banana Creme 70 Shake (Medifast), Mocha Ready to Drink (Lindora), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    23 grams is 46% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a massive amount of protein. In this case, within its own food group, this item has less protein than almost 5% of other foods. Likewise, nearly 5 percent of all foods among all food groups have a greater protein percentage. With 46 grams for every 200 calories, this item has a tremendous level of protein (it has the same amt as foods like succotash, pork and rolls).

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Advantage Cafe Caramel Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a minute amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like smoothies, walnuts and trail mix with 0 g per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Lemonade Cleanse (Vibrant Health), Slim - Strawberry Kiwi (Advocare), Powerade Mountain Blast Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 75%, it has the same degree as cheesecake, red potatoes and snapper. This food has a average degree of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than about 56 percent of other foods. In the same way, roughly 69% of all foods in our entire system have a greater ratio of sodium to calories. 3.12% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat (Pure & Simple), Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate), Whole Fruit Bars - Tangerine (Edy's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Nearly 100 percent of all foods in our entire database have a greater sugar percentage. Likewise, this food has a trivial quantity of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as blue cheese, ground beef and corned beef.

    Overall Score

    Low

    Alternatives: Ham and Braunschweiger Pate, Kipper Snacks (Polar), CocoPop Multigrain Cakes (Wegmans)