Nutritional Info in Pure Protein Protein Snack Cups - Tropical Fruit

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 2g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 153.85 g of low sodium green peas, 1.59 cups of endive (cooked), and 3.33 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a miniscule degree of carbs. Here, almost 94 percent of foods in this food group have a greater carbs ratio. Similarly, only 11% of all foods in our database have a lower ratio of carbs to calories. For most men and women, 2 g is 0.67% of your daily limit. Having a safe amt of carbs with 6 g per 300 calories, it contains the same amount as roast beef, red wine and beef.

    Overall Score

    Modest

    Alternatives: Rum, 4Carb Scrmblr (Sausage) (Krystal), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum quantity of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol containing 0 mg per 500 calories, it has the same degree as margarine, olives and frostings. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Vanilla Chai Spice Coffee Creamer (Coffee-Mate), After Eight Hot Chocolate (Carnation), Chocolatey Caramel Crunch (Trail's End)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy female. Having a minute quantity of fiber containing 0 g per 500 calories, it has the same amount as rice, pretzels and macaroni and cheese. Compared to foods in the same food group, this specific food has a limited amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber percentage. In the same way, around 100% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Organic Rice Puffs (Nature's Path), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of protein. In this case, around 5% of foods in this food group have a greater protein/calories percentage. In the same way, almost 95 percent of all foods among all food groups have a lower protein ratio. 46% of your daily recommended value will be filled by this food/serving size. This specific food has the same amt of protein as foods like burgers, baked beans and sprouted breads with 138 g per 600 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Veggie Slices (Galaxy Nutritional Foods), Original Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a low amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like succotash, muffins and pecans).

    Overall Score

    Low

    Alternatives: Butterscotch Topping (Dairy Queen), Alive Ultra Shake - Vanilla (Nature's Way), HMR 120 Vanilla Shake (HMR)

  • How much sodium are in 1 serving?

    3.12% of your daily limit will be met by this specific serving size. About 69 percent of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (other), this item has a considerable amount of sodium. In this case, nearly 44 percent of other foods in this food group have a lower sodium percentage. This specific food has the same quantity of sodium as foods like iced tea, whole wheat breads and lettuce containing 75 mg per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Vanilla Spiced Rum Coffee Creamer (International Delight), Plantain Chips (Southern Grove)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as poached eggs, turkey bacon and white rice. 0% of your daily recommended limit will be filled by this specific serving size. This item has a minimum quantity of sugar compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Goldfish Crackers (Souper Salad), Flavor Sack (Snack Bags) (Frito-Lay), Chicken Stir Fry with Kung Pao Sauce (Fresh City)