Nutritional Value and Information

• How many calories are in 1 serving?

  With 40 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 2.22 oz mixed vegetables, 1.48 portion yellow bell pepper, and 0.63 small butternut squash (peeled, seeded and diced).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.16% of your recommended limit per day of carbs will be fulfilled by this food/serving size. This specific food has less carbs than approximately 36 percent of all foods we analyzed. Likewise, this food has a moderate-high amt of carbs compared to foods in the same food group (other). In this case, nearly 62 percent of other foods in this food group have a lower ratio of carbs to calories. Having a stiff amount of carbs with a carbs/calorie ratio of 64.7%, it contains the same quantity as crackers, corn on the cob and most seasonings.

  Overall Score

  High

  Alternatives: Pro Slam! 27 (CNP Professional), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Chicharrones (Fried Pork Rinds) (Guerrero)

• How much cholesterol are in 1 serving?

  2 mg is 0.67% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (other), this specific food has a above average amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 32 percent of other foods. In the same way, this item has less cholesterol than almost 45% of all foods we analyzed. Having an average amount of cholesterol with 30 milligrams for every 600 calories, it contains the same degree as mushrooms, vegetable oil and wine.

  Overall Score

  Moderate

  Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), White Wheat Flour (All Purpose)

• How much fiber are in 1 serving?

  This food has less fiber than around 100 percent of all foods we analyzed. In the same way, this food has a insubstantial amt of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. With 0 grams for every 200 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like lemonade, crab and pork chops). 0% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Hemp Protein Powder (Nutiva)

• How much protein are in 1 serving?

  6.46% of your daily limit of protein will be fulfilled by 1 serving. This item has the same amt of protein as foods like flounder, squash and crab with a protein/calorie ratio of 32.3%, which is a premium amount. Compared to foods in the same food group, this item has a wonderful amt of protein. Here, nearly 78% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 86 percent of all foods in our database have a lower protein/calories ratio.

  Overall Score

  Very High

  Alternatives: BBQ Pork Rinds (Grippo's), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), 24 Formula 1 Sport (Herbalife)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, nearly 65 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 31 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.31%, it is around the same degree as tea, litchis and pears.

  Overall Score

  Moderate

  Alternatives: Fruit Gushers - Watermelon Blast (Betty Crocker), Non-dairy Creamer (Great Value), Fruit Snacks (Western Family)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like nutrition bars, peanuts and protein powder with a sodium/calorie ratio of 135%, which is an average amount. For a healthy person, 54 mg is 2.25% of your daily recommended consumption of sodium. This food has a average quantity of sodium compared to foods in the same food group. Here, nearly 60% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than about 55 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Glyco-Maize (Optimum Nutrition), Plantain Chips (Southern Grove)

• How much sugars are in 1 serving?

  This food has the same amount of sugar as foods like candies, cranberry juice and fruit salad with a sugar/calorie ratio of 64.7%, which is a inordinate amount. Compared to foods in the same food group, this food has a very high degree of sugar. In this case, about 16 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 90% of all foods in our entire system have a lower sugar ratio. 16.18% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Just Peachy Soy Shake (Revival), Smart Gels - Strawberry (Kozy Shack), Vanilla Whey Protein Powder (Biochem Sports)