Nutritional Info in Oh Yeah! Protein Wafers - Chocolate Peanut Butter

210Calories

Per Serving

Number of Calories: Based on 2 sticks serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 8g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has the same amt of calories as 0.51 quiche quiche florentine, 0.79 bar chocolate covered nondairy chocolate frozen rice dessert bar, and 368.42 g of no sugar added creamsicle pops frozen novelties.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a minimum quantity of carbs compared to foods in the same food group (sweets). In this case, only 1% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 84% of all foods we analyzed. 2.67% of your daily recommended consumption will be filled by this food/serving size. Having a ordinary amt of carbs with a carbs/calorie ratio of 15.24%, it contains the same degree as mahi mahi, beef and walnuts.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    0.67% of your daily limit will be fulfilled by this specific serving size. This specific food has less cholesterol than roughly 51% of all foods in our system. Similarly, compared to foods in its food group, this food has a average degree of cholesterol. Here, about 60 percent of foods in this food group have a greater cholesterol percentage. At 0.95 mg per 100 calories, this food has a moderate level of cholesterol (it has the same quantity as foods like tea, pasta sauce and jams).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Banana Chocolate Chip Coffee Cake (Starbucks), Sour Patch Soft & Chewy Candy (Kids) (Cadbury Adams), Striped Shortbread Cookies (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of fiber. Here, almost 18 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than about 40% of all foods we analyzed. With a fiber/calorie ratio of 0.95%, this food has a considerable level of fiber (it has the same amount as foods like smoked salmon, iced tea and cream cheese). 8% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Premium Fudge Bars (Healthy Choice), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with 6.67 grams for every 100 calories, it contains the same amount as peppers, milk shakes and fudge. Compared to foods in the same food group, this item has a tremendous quantity of protein. Here, roughly 5% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than approximately 20% of all foods in our entire database. For a healthy male, 14 g is 28% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), DQ Fudge Bar (Dairy Queen), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    About 88% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a above average quantity of saturated fat. In this case, nearly 25% of foods in this food group have a greater saturated fat/calories ratio. Having a high amount of saturated fat with a saturated fat/calorie ratio of 25.71%, it is around the same degree as quiche, cheddar cheese and string cheese.

    Overall Score

    Very High

    Alternatives: Sugar Free Popsicles (Popsicle), Snoodledoodle Cookie (Noodles & Company), Soft Baked Happy Apple Cookies (Enjoy Life)

  • How much sodium are in 1 serving?

    For most individuals, 140 milligrams is 5.83% of your recommended limit per day of sodium. Compared to foods in the same food group (sweets), this item has a reasonable degree of sodium. In this case, around 45% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 72 percent of all foods in our entire system have a greater sodium/calories ratio. Having a fair amt of sodium with a sodium/calorie ratio of 66.67%, it has the same degree as eggs, soy milk and cereal.

    Overall Score

    Moderate

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Dark Chocolate Espresso Beans (Choxie), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Almost 69 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this item has a limited quantity of sugar. In this case, only 7% of other foods in this food group have a lower ratio of sugar to calories. Having a considerable degree of sugar containing 1.9 grams per 200 calories, it contains the same quantity as caesar salad, rye bread and polenta.

    Overall Score

    Moderate

    Alternatives: Lightly Salted Rice Cakes (Quaker), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Chocolate Chip Cookies (Murray)