How many carbs are in Naked Juice Protein Zone Juice Smoothie - Mango

220Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 220
  • Fat: 1g
  • Carbs: 35g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 8 fl oz - it is equivalent to 1375.0 g of zucchini (cooked), 5.64 cups of red bell pepper (finely chopped), and 0.3 cups of chickpeas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.67% of your daily recommended value will be met by 1 serving. This item has the same degree of carbs as foods like corn, noodles and peas with a carbs/calorie ratio of 63.64%, which is an above average amount. Compared to foods in its food group, this specific food has a average degree of carbs. Here, about 29 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than approximately 37% of all foods in our system.

    Overall Score

    High

    Alternatives: Crystal Light on the Go Sugar Free packets (Crystal Light), BK Joe Decaf Coffee (Value) (Burger King), Coffee (Regular) (Arby's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 mg is 3.33% of your DRV (Daily Recommended Value). Approximately 46 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most beverages), this food has a moderate-high degree of cholesterol. Here, roughly 66% of other foods in this food group have a lower ratio of cholesterol to calories. Having a considerable amount of cholesterol at 27.27 mg for every 600 calories, it contains the same amt as jalapenos, guacamole and blackberries.

    Overall Score

    Moderate

    Alternatives: Vanilla Coke (Can) (Coca-Cola), Iced Coffee (Dunkin' Donuts), Code Red Mountain Dew (32 oz) (KFC)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber containing 0 grams per 500 calories, it is around the same degree as ground turkey, gorgonzola cheese and risotto. Just 0% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a small amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Blue Goodness Fruit Smoothie (Bolthouse Farms), 100 Percent Vegetable Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    16 grams is 32% of your daily recommended consumption for a healthy individual. Containing 29.09 g per 400 calories, this specific food has a vast level of protein (it has the same degree as foods like melons, cheddar cheese and peanut butter). This food has a tremendous amount of protein compared to foods in its food group. In this case, roughly 7% of foods in this food group have a greater ratio of protein to calories. Similarly, about 16 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Iced French Vanilla Coffee (Medium) (Au Bon Pain), Coffee (Regular) (Sonic), Protein Drink Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as onions, pears and ice pop. This item has a trivial amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, this item has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wild Berry Daiquiri (Olive Garden), Hi-C Flashin' Fruit Punch (Small) (El Pollo Loco), Muscle Punch Smoothie (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    For a healthy female, 130 milligrams is 5.42% of your recommended limit per day of sodium. This specific food has the same amt of sodium as foods like pasta, tortilla chips and whole wheat biscuits containing 354.55 mg per 600 calories, which is a moderate amount. Compared to foods in the same food group, this item has a above average quantity of sodium. In this case, roughly 37% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than approximately 74 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tangerine White Tea (Wawa), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), On The Go Pink Lemonade Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    Almost 85 percent of all foods among all food groups have a lower sugar ratio. On the other hand, compared to foods in its food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than around 68 percent of other foods. 28 g is 70% of your daily recommended limit of sugar for a healthy person. With 50.91 g for every 400 calories, this specific food has a high level of sugar (it has the same amt as foods like yogurt, iced tea and frostings).

    Overall Score

    Very High

    Alternatives: Ice Tea (Large) (Sonic), Caffe Americano (Tall) (Starbucks), Sugar Free Orange Early Rise Drink Mix (Great Value)