How many carbs are in Metagenics ProteinFusion Bar

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 27g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (250 kcal), 1 serving has about the same quantity of calories as 10.0 pieces artichoke hearts, 4.24 lbs of butterhead lettuce, and 2.29 lbs of eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than approximately 54 percent of other foods. In the same way, this item has less carbs than almost 61 percent of all foods in our database. Having an average quantity of carbs with a carbs/calorie ratio of 43.2%, it has the same amount as gyros, potato chips and taquitos. 9% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 100 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like cherries, syrup and pasta sauce). For a healthy female, 0 mg is 0% of your daily recommended consumption. Only 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this item has a trivial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Flavor & Fiber Bars - Peanut Butter (Gnu Foods), Vegetable Combo (12 Pieces) (Southern Tsunami Sushi Bar), Clif Bar - Crunchy Peanut Butter (Clif Bar)

  • How much fiber are in 1 serving?

    32% of your daily limit will be met by 1 serving. About 89% of all foods in our system have a lower ratio of fiber to calories. In the same way, this specific food has a massive quantity of fiber compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. Having a tremendous degree of fiber with 3.2 grams for every 100 calories, it has the same degree as tortillas, corn on the cob and salads.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Great Value), Caramel Delight Bar (Lindora), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 32%, it is around the same amount as souffle, coffee and chicken thighs. This specific food has a massive amt of protein compared to foods in the same food group. Here, nearly 10% of foods in this food group have a greater protein/calories ratio. Likewise, almost 14% of all foods in our system have a greater protein ratio. 40% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Xstart Bar - Baked Banana Nut (Xyience), Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Around 73 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a unreasonable quantity of saturated fat. Here, around 22% of foods in this food group have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like cocoa, ice cream sodas and chowders with a saturated fat/calorie ratio of 16.2%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Carrot Cake (Larabar), FiberWise Breakfast Bars - Strawberry (Melaleuca), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi)

  • How much sodium are in 1 serving?

    With 80 mg per 100 calories, this specific food has a considerable level of sodium (it has the same amt as foods like chilaquiles, challah and goat's cheese). 200 milligrams is 8.33% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than almost 72 percent of other foods. Likewise, nearly 32% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Roast Beef Sandwich (San Francisco Soup Company), Banana Bread (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of sugar. Here, within its own food group, this food has less sugar than almost 90 percent of other foods. Similarly, about 79% of all foods we analyzed have a greater ratio of sugar to calories. Having a reasonable amount of sugar with 2.4 grams per 600 calories, it has the same degree as lamb chops, tuna and vodka. For most people, 1 grams is 2.5% of your daily recommended value of sugar.

    Overall Score

    Modest

    Alternatives: Monte Cristo Sandwich (Bennigan's), Twisted Slider - Angus (Isaac's), Spicy Crab Roll (Sushiya)