How many calories are in Aussie Bodies ProteinFX Coconut Rough Energy Bar

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 7.1g
  • Carbs: 25.2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 bar - it is equivalent to 771.43 g of portobello mushrooms (cooked), 4.03 cups of cooked snowpea, and 333.33 g of cooked mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 68% of all foods in our system. Similarly, compared to foods in its food group, this item has a moderate quantity of carbs. In this case, around 71 percent of foods in this food group have a greater carbs ratio. 25.2 grams is 8.4% of your daily recommended value of carbs for a healthy individual. Having a fair amount of carbs with 9.33 g for every 100 calories, it has the same amount as gravy, spaghetti and croutons.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much protein are in 1 serving?

    40% of your daily recommended intake will be filled by this specific serving size. This food has a high quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 17 percent of other foods. Likewise, this item has less protein than about 16 percent of all foods in our system. This item has the same amt of protein as foods like snow peas, corned beef and risotto with a protein/calorie ratio of 29.63%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken with Cheese Sandwich (Wing Zone), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like hot chocolate, herring and ground chicken with a saturated fat/calorie ratio of 18%, which is a unreasonable amount. Around 77 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this specific food has a high degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 16% of other foods.

    Overall Score

    High

    Alternatives: Turkey Cranberry D'Lite Sandwich (D'Angelo), Rice Krispy Treats (Kellogg's), Grilled Chicken Breast (Larry's Giant Subs)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like candies, quinoa and sherbet with a sodium/calorie ratio of 25.93%, which is a ordinary amount. Almost 85% of all foods in our entire database have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a minimum quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 90% of other foods. 2.92% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Original Trail Mix (Kar's), Spring Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 38 percent of all foods in our entire database. Similarly, this specific food has a stiff amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 33 percent of other foods. 32.75% of your daily recommended consumption of sugar will be filled by this specific serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 19.41%, it is around the same quantity as salad dressing, baked beans and strudels.

    Overall Score

    High

    Alternatives: Chicken Pesto Sandwich (Corner Bakery Cafe), Chicken Santa Fe Panini (Starbucks), Smores Protein Bar (Chocolite)