How many carbs are in PowerBar ProteinPlus - Chocolate Peanut Butter

300Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 39g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 bar - it is the same (calorie-wise) to 60.0 small oyster mushroom, 3.0 cups of chopped green peppers, and 9.68 medium yellow summer squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 39 g is 13% of your daily recommended limit. Having a considerable quantity of carbs with a carbs/calorie ratio of 52%, it contains the same quantity as chocolate chip cookies, soy nuts and apple pie. This specific food has a moderate-high amount of carbs compared to foods in its food group. Here, roughly 67 percent of other foods in this food group have a lower carbs percentage. Likewise, around 50% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol containing 1.67 mg for every 100 calories, it has the same degree as rice cakes, cherry pie and spaghetti. Compared to foods in its food group, this food has a average amount of cholesterol. In this case, roughly 35 percent of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 51% of all foods in our database have a greater cholesterol ratio. 1.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Greek with Feta (Zoup!), California Roll Plus (Southern Tsunami Sushi Bar), Clif Bar - Iced Gingerbread (Clif Bar)

  • How much fiber are in 1 serving?

    With 1.33 g for every 400 calories, this specific food has an average level of fiber (it has the same quantity as foods like most beverages, scones and gorgonzola cheese). 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has less fiber than about 64% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a reasonable amt of fiber. Here, merely 15% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), thinkOrganic Bars - Apricot Coconut (Think), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping quantity of protein. In this case, nearly 14% of foods in this food group have a greater protein ratio. In the same way, roughly 15 percent of all foods in our system have a greater protein percentage. With a protein/calorie ratio of 30.67%, this specific food has a vast level of protein (it has the same degree as foods like multigrain bread, peanut butter and spinach). 46% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Double Peanut Butter Protein Bar (BariWise), thinkThin Protein Bars - Lemon Cream Pie (Think)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. In this case, about 48% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 42% of all foods among all food groups have a greater saturated fat/calories percentage. Containing 4.67 g per 400 calories, this item has a moderate level of saturated fat (it has the same amount as foods like lettuce, lemonade and licorice).

    Overall Score

    Moderate

    Alternatives: G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade), Crispy Cereal Bars (Market Pantry), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi)

  • How much sodium are in 1 serving?

    Approximately 70 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this item has a fair amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 74% of other foods. 8.75% of your recommended limit per day will be achieved by 1 serving. With a sodium/calorie ratio of 70%, this item has a reasonable level of sodium (it has the same quantity as foods like yogurt, scones and rice noodles).

    Overall Score

    Moderate

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Jocalat Chocolate Cherry (Larabar), Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 25.33%, it contains the same quantity as stir frys, turnips and hemp milk. 47.5% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a unreasonable degree of sugar. Here, about 74 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 33% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), #11 Country Club (Jimmy John's), Chicken Club Wrap (Islands Restaurants)