How many calories are in PowerBar ProteinPlus - Peanut Butter Chocolate

300Calories

Per Serving

Number of Calories: Based on 1 bar (Canada) serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 39g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (300 kcal), 1 serving has an equal amt of calories as 45.0 oz italian cherry tomatoes, 0.67 lbs of arrowhead, and 9.09 oz palm hearts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily recommended consumption will be achieved by this specific serving size. With a carbs/calorie ratio of 52%, this item has a considerable level of carbs (it has the same degree as foods like buttermilk, pasta sauce and chocolate chip cookies). Around 50% of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a above average amount of carbs. In this case, within its own food group, this food has less carbs than almost 33% of other foods.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit of cholesterol for a healthy female. About 49% of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a considerable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 65 percent of other foods. Having an average degree of cholesterol with a cholesterol/calorie ratio of 1.67%, it is around the same quantity as brussels sprouts, cherry tomatoes and bananas.

    Overall Score

    Moderate

    Alternatives: Clif Shot Energy Gel - Double Expresso (Clif Bar), Sugarless Tropical Twist Gum (Trident), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by 1 serving. Roughly 64 percent of all foods in our database have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a okay amt of fiber. Here, at most 15% of other foods in this food group have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like desserts, roast turkey and ham at 1 grams per 300 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), RVL Snack Bar (MonaVie), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 32%, it has the same quantity as bread crumbs, goat's cheese and sardines. For a healthy male, 24 g is 48% of your DRV (Daily Recommended Value). Nearly 86% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a vast quantity of protein. In this case, approximately 90% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Greek Chicken Pita (Zoe's Kitchen), Double Chocolate Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    With 4.67 g for every 400 calories, this food has a moderate level of saturated fat (it has the same degree as foods like potato salad, granola bars and mangos). Around 42% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this item has a moderate amt of saturated fat compared to foods in its food group. Here, approximately 48% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Turkey & Cheese Sandwich (Regular) (Togo's), Cajun Chicken Po Boy (Jeff's), Grilled Cheese (In-N-Out)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended intake will be achieved by this food/serving size. With a sodium/calorie ratio of 70%, this item has an average level of sodium (it has the same amount as foods like desserts, potato bread and muffins). Compared to foods in the same food group, this item has a average degree of sodium. Here, within its own food group, this item has less sodium than approximately 74 percent of other foods. Similarly, about 70 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), Cashew Cookie (Larabar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar at 31.67 grams per 500 calories, it contains the same amount as cocktails, bisque and zucchini. Compared to foods in the same food group, this food has a moderate-high degree of sugar. In this case, roughly 74 percent of other foods in this food group have a lower sugar percentage. Likewise, about 33% of all foods in our entire database have a greater sugar/calories ratio. 19 grams is 47.5% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Oriental Chicken Salad Roll-Up (Applebee's), Nine Grain Turkey Club Sandwich (Burgerville), Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet)