How many calories are in Bariatrix Proti Square Wafers - Vanilla

200Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 13g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 packet - it is equivalent to 60.24 g of white cake mix without icing, 0.73 belgian chocolate & blood orange torte, and 1.9 oz cupcake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of carbs. In this case, only 2% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 78 percent of all foods in our entire system have a greater carbs ratio. 13 grams is 4.33% of your daily limit for a healthy male. Having a below average degree of carbs with a carbs/calorie ratio of 26%, it contains the same amount as roast pork, turkey breast and pastrami.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Apple Pie (Tastykake), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same amt of cholesterol as foods like green peas, rice cakes and peanut butter with a cholesterol/calorie ratio of 0%, which is a limited amount. This item has less cholesterol than roughly 100% of all foods we analyzed. In the same way, this item has a miniscule amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Pudding (Medifast), Gluten Free Sugar Cookie Mix (Cherrybrook Kitchen), Fortune Cookies (La Choy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a respectable amt of fiber. In this case, approximately 57 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 42% of all foods in our database have a lower fiber/calories percentage. 4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0.5%, this specific food has a solid level of fiber (it has the same amt as foods like smoked salmon, gouda cheese and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high degree of protein. In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than roughly 16 percent of all foods in our database. With a protein/calorie ratio of 30%, this food has a vast level of protein (it has the same amt as foods like haddock, chicken breast and taquitos). 15 grams is 30% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat at 12 g for every 400 calories, it is around the same amount as margarine, goat milk and half and half creams. Compared to foods in the same food group, this specific food has a stiff amt of saturated fat. Here, nearly 78 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than approximately 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Rice Cakes - Butter Popped Corn (Quaker), Godiva Chocolate Cheesecake (Cheesecake Factory), Oatmeal Raisin Cookie (Manhattan Bagel)

  • How much sodium are in 1 serving?

    For most people, 70 mg is 2.92% of your recommended limit per day of sodium. Containing 140 milligrams for every 400 calories, this item has a typical level of sodium (it has the same degree as foods like olive oil, juice and ice creams). This item has a average degree of sodium compared to foods in the same food group (sweets). In this case, about 73% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than roughly 82 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Chocolate Roseberry Bar (Dagoba Organic Chocolate), Smarties Candy Rolls (Smarties), Organic Gummy Bears (YummyEarth)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily limit for most people. Having a considerable degree of sugar with a sugar/calorie ratio of 12%, it has the same amt as flour, cornbread and corn dogs. Compared to foods in the same food group, this food has a safe quantity of sugar. In this case, within its own food group, this food has less sugar than about 88% of other foods. However, this food has less sugar than roughly 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chocolate Thunder From Down Under (Outback Steakhouse), Sugar Free Chocolate Bunny (Russell Stover), Chocolate Pancake & Muffin Mix (Ideal Protein)