How many calories are in Bariatrix Proti-Max Vanilla Shake

100Calories

Per Serving

Number of Calories: Based on 1 carton serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 carton - it has about the same amount of calories as 1.2 cups mashed acorn winter squash (cooked), 3.03 cups of banana pepper, and 232.56 g of brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of carbs. Here, about 91% of foods in this food group have a greater carbs percentage. In the same way, at most 14% of all foods in our entire system have a lower carbs/calories ratio. 3 g is 1% of your daily recommended limit for most people. Having a modest amt of carbs with a carbs/calorie ratio of 12%, it contains the same amt as pate, corned beef and duck.

    Overall Score

    Modest

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Fish Oil, Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a small amount of cholesterol with 0 mg per 500 calories, it has the same amt as nougat, peanut butter and zucchini. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Hot Chocolate (Regular) (Sonic), Apple Crumb Cobbler (Marie Callender's), Organic Fat Free Fig Newmans (Newman's Own)

  • How much fiber are in 1 serving?

    Containing 4 g for every 200 calories, this item has a premium level of fiber (it has the same quantity as foods like raspberries, coconuts and flour). Compared to foods in the same food group, this item has a premium quantity of fiber. Here, around 18% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than nearly 19 percent of all foods in our system. 8% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Proti-Max Mocha Shake (Bariatrix), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 60%, this item has a whopping level of protein (it has the same amt as foods like cappuccino, sandwiches and trout). Nearly 5 percent of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this item has a vast quantity of protein. Here, approximately 11 percent of foods in this food group have a greater protein percentage. 30% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Crunchy Chili & Lime Soy Puffs (Lindora), Ginger Beef Curry (Slow Cooker Version)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 39 percent of other foods. In the same way, about 48 percent of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 9%, this specific food has a fair level of saturated fat (it has the same quantity as foods like black beans, eggplant and spinach).

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Ultragen (First Endurance), Fruit-flavored Shapes - Tonka (Betty Crocker)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily limit for a healthy male. Compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 20 percent of other foods. Likewise, almost 68 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a immoderate amt of sodium with 920 mg per 400 calories, it is around the same amt as quesadillas, corn and ribs.

    Overall Score

    High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Assorted Pops (Kroger), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 4%, it contains the same amount as dumplings, chicken breast and casseroles. Compared to foods in its food group, this food has a fair degree of sugar. Here, almost 31 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 65 percent of all foods in our system have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Quick Catfish Fillets, Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda), Crispy Jalapenos Lightly Salted (Fresh Gourmet)