How many carbs are in Jason's Deli Provolone

81Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 81
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1 slice - it has around the same degree of calories as 0.81 oz soft ripened brie cheese, 0.53 cups of lowfat plain yogurt, and 2.31 oz fat free crumbled feta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs containing 0 grams per 200 calories, it is around the same degree as swiss cheese, gouda cheese and trout. Compared to foods in its food group, this item has a miniscule amt of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 100% of all foods in our database have a greater ratio of carbs to calories. 0 grams is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Light String Cheese (Food Club), American Cheese Loaf (Yellow & White) (Boar's Head), Sliced Mild Provolone Cheese (BelGioioso)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like carp, turkey bacon and goulash with a cholesterol/calorie ratio of 19.75%, which is a extreme amount. For a healthy female, 16 mg is 5.33% of your daily limit of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of cholesterol. Here, around 55% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 83 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), American Cheese (Runza), Fat Free Sour Cream (Albertsons)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended limit. Having a meager quantity of fiber containing 0 grams per 100 calories, it is around the same degree as scallops, focaccia and brie cheese. Nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a small quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Black Cherry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 77% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of protein. Here, almost 57 percent of foods in this food group have a greater ratio of protein to calories. 5 g is 10% of your daily recommended value of protein for a healthy individual. This item has the same amount of protein as foods like almond butter, biscuits and tomato soup with 24.69 grams for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Everyday Value Skim Milk (365), Shredded Mozzarella Cheese (Harris Teeter), Romano Cheese (BelGioioso)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like goat milk, feta cheese and chocolate containing 9.88 g per 200 calories, which is a excessive amount. Roughly 95% of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a stiff quantity of saturated fat. Here, about 26 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Low Fat Toffee Yoghurt (Asda), Fat Free Single Cheese Slices (Borden), Light Chocolate Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 239.51%, it contains the same amount as wraps, cornbread and fried chicken. 8.08% of your daily recommended intake of sodium will be filled by this specific serving size. Compared to foods in its food group, this specific food has a above average degree of sodium. Here, about 26% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 31% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Having a inconsiderable degree of sugar at 0 grams per 200 calories, it contains the same degree as colby cheese, haddock and tahini. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, this specific food has less sugar than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Feta Cheese, Colby Jack Cheese Slices (Harris Teeter), Sharp Cheddar Thin Sliced (Wegmans)