Nutritional Info in Cache Valley Provolone Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has approximately the same amt of calories as 0.86 slices of american cheese slices, 20.0 g of whole milk mozzarella cheese, and 1.89 oz lowfat vanilla bean yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 36 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 90% of all foods in our system. 1 g is 0.33% of your daily recommended intake for a healthy male. Having a trivial degree of carbs at 10 grams per 600 calories, it is around the same amt as bacon, gorgonzola cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Swiss Cheese (Publix), Grated Parmesan & Romano Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as half and half creams, fish oil and bison. Compared to foods in its food group, this specific food has a inordinate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 19 percent of other foods. In the same way, this item has less cholesterol than nearly 11 percent of all foods in our system. 5% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Yogurt Fruit Dip (Litehouse Foods), Cream Cheese Flavor Frostings, Wagon Wheel Chili

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than roughly 100% of all foods we analyzed. At 0 g per 200 calories, this specific food has a miniscule level of fiber (it has the same quantity as foods like toast, teriyaki sauce and gouda cheese). For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. Having a great quantity of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as potatoes, pine nuts and roasted potatoes. This specific food has a ample degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 55% of other foods in this food group have a lower protein percentage. Likewise, almost 80% of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Finely Shredded Italian Style Cheese (Great Value), Fat Free Skim Milk with Vitamins A & D (Kroger), 1% Lowfat Milk (Turkey Hill)

  • How much saturated fat are in 1 serving?

    Roughly 5 percent of all foods in our system have a greater saturated fat percentage. In the same way, this specific food has a excessive amount of saturated fat compared to foods in its food group. Here, around 87% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 45%, this item has a inordinate level of saturated fat (it has the same amt as foods like nachos, corned beef and bisque).

    Overall Score

    Very High

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Fat Free Skim Milk (Mayfield), Fat Free Small Curd Cottage Cheese (Breakstone's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like bananas, shallots and rum). This food has a miniscule amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as champagne, bacon and mozzarella cheese. Compared to foods in the same food group, this food has a miniscule degree of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, this item has less sugar than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Double Gloucester Cheese (Trader Joe's), American Cheese Slice (Small) (Whataburger), Reduced Fat Extra Sharp White Cheddar Cheese (Cracker Barrel)