How many calories are in Castle Wood Reserve Provolone Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.38 cups of vanilla yogurt, 0.04 lbs of romano cheese, and 0.67 slices of havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum degree of carbs with a carbs/calorie ratio of 5.71%, it is around the same amount as camembert cheese, herring and trout. This item has a average degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 66% of other foods. Likewise, at most 9% of all foods we analyzed have a lower carbs/calories ratio. 1 grams is 0.33% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese Sticks (O Organics), Natural Pepper Jack Cheese (Food Lion), Dubliner Irish Cheese (Kerrygold)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like turkey, chicken salad and cream with a cholesterol/calorie ratio of 21.43%, which is a high amount. 5% of your recommended limit per day of cholesterol will be filled by this specific serving size. Almost 15% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a fair quantity of cholesterol. Here, about 59% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Soymilk (8th Continent), Soy Yogurt, unsweetened (WholeSoy), YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy individual. This specific food has a minimum amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, approximately 100 percent of all foods in our database have a greater fiber ratio. This specific food has the same amt of fiber as foods like eel, nectar and chutney with 0 grams per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Activia Fibre Yogurt - Peach and Cereals (Danone), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like meatballs, tofu and jambalaya with a protein/calorie ratio of 28.57%, which is a premium amount. Compared to foods in the same food group, this specific food has a magnificent amount of protein. Here, around 62 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 17% of all foods among all food groups have a greater ratio of protein to calories. 10% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), Part Skim Ricotta Cheese (Frigo), Fat Free Milk with Vitamin A & D (Darigold)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 5% of all foods we analyzed. Likewise, this specific food has a enormous amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 87% of other foods in this food group have a lower saturated fat/calories percentage. Containing 15 grams for every 300 calories, this food has a steep level of saturated fat (it has the same amt as foods like lamb chops, goat's cheese and mousse).

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Nonfat Milk (Wawa), Fat Free Sour Cream (Scotsburn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, around 23% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than almost 27% of all foods in our database. This specific food has the same degree of sodium as foods like toast, quesadillas and broccoli at 1285.71 milligrams per 500 calories, which is a unreasonable amount. For most individuals, 180 milligrams is 7.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like octopus, french fries and ground chicken with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Similarly, this item has less sugar than around 100% of all foods we analyzed. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Blue Cheese (Saputo), 2% Milk Sharp Cheddar Cheese Singles (Kraft), Finely Shredded Cheddar & Monterey Jack Cheese (Borden)