How many calories are in Hautly Cheese Company Provolone Cheese

83Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 83
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 slice - it is equivalent to 0.83 oz gorgonzola cheese, 0.96 slices of sliced pepper jack cheese, and 36.24 g of cheese fondue.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with 0 g for every 200 calories, it contains the same amount as lamb, camembert cheese and chicken thighs. 0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a miniscule amt of carbs. Here, around 100% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 100 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Grated Pecorino Romano Cheese (Rienzi), Grated Parmesan & Romano Cheese (Wegmans), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended intake for a healthy female. With a cholesterol/calorie ratio of 18.07%, this item has a high level of cholesterol (it has the same quantity as foods like colby cheese, haddock and mackerel). Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of cholesterol. In this case, around 50 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 81 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Strawberry Banana Yogurt (Hiland), Raspberry Nonfat Yogurt (Weight Watchers), Light Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    This food has a limited amount of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 100 percent of all foods in our system. 0 g is 0% of your recommended limit per day for most men and women. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chicken thighs, tilapia and brie cheese.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 24.1%, it has the same degree as corn, spreads and beer. For a healthy individual, 5 grams is 10% of your daily recommended intake of protein. This specific food has less protein than around 23% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a good amt of protein. In this case, approximately 57% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Meijer), Shredded Lite Mexican Blend Cheese (Trader Joe's), Monterey Jack Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 6 percent of all foods we analyzed. But, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of saturated fat. Here, about 47% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 32.53%, this specific food has a extreme level of saturated fat (it has the same amount as foods like vegetable oil, chilaquiles and romano cheese).

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Country Fresh Farms), Danimals Drinkable Strawberry Yogurt (Dannon), Light Fat Free Strawberry Yogurt (Roundy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of sodium. Here, roughly 30% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 35 percent of all foods in our system. Having a unreasonable degree of sodium with a sodium/calorie ratio of 216.87%, it is around the same amount as corn, fried rice and chicken. 7.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this specific serving size. This food has the same amt of sugar as foods like brie cheese, feta cheese and crispbread with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a limited quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, this specific food has less sugar than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Amish Blue Cheese Crumbles (Salemville), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft)