How many calories are in Joseph Farms Provolone Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 1.11 cups of fat free skim milk, 32.86 grams pub cheese with jalapenos, and 1.11 oz lite matured gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 grams is 0.33% of your DRV (Daily Recommended Value) of carbs. This item has the same degree of carbs as foods like ground pork, herring and sardines with a carbs/calorie ratio of 4%, which is a meager amount. Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, nearly 73% of foods in this food group have a greater carbs/calories percentage. In the same way, only 8% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Hickory Smoked Muenster Cheese, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Nacho & Taco Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amt of cholesterol. In this case, nearly 19% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than approximately 11% of all foods we analyzed. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as grilled chicken, chicken and cream. 8.33% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lowfat Black Cherry Yogurt (Cass-Clay), Cappuccino Soy Slender Soy Milk (WestSoy), Fat Free Sour Cream (Beatrice)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended limit. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as malt drinks, coffee creamer and eggnog. Nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this food has a small amount of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), BioBest Vitalite Strawberry Yogurt (Astro), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day for most individuals. With 8 g for every 100 calories, this item has a tremendous level of protein (it has the same amount as foods like organic milk, whole wheat breads and most soups). Compared to foods in its food group, this item has a excellent amt of protein. In this case, roughly 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 86 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella String Cheese (Kraft), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), 4% Milkfat Small Curd Cottage Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 13% of other foods. In the same way, nearly 5% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 45%, this specific food has a steep level of saturated fat (it has the same amount as foods like fish oil, sour cream and sausages).

    Overall Score

    Very High

    Alternatives: Lite Raspberry Yogurt (Kroger), Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Fat Free French Vanilla Yogurt (Dairyland)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than almost 23 percent of other foods. Similarly, around 28% of all foods in our database have a greater sodium/calories ratio. 10.42% of your daily recommended value will be met by this food/serving size. This specific food has the same degree of sodium as foods like fajitas, baked potatoes and string cheese containing 500 milligrams per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake of sugar. Only 0% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, this specific food has a limited quantity of sugar compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like brazil nuts, ground turkey and mahi mahi).

    Overall Score

    Low

    Alternatives: Deli Style Sliced Colby Jack Cheese (Sargento), Havarti (Cello), Deli Deluxe American 2% Milk Cheese Slices (Kraft)