How many calories are in Harris Teeter Provolone Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.42 cups of low fat small curd cottage cheese, 0.69 oz edam cheese, and 23.33 grams feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a limited amount of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs percentage. Similarly, about 100 percent of all foods in our entire system have a greater ratio of carbs to calories. 0% of your daily recommended intake will be filled by this food/serving size. This item has the same degree of carbs as foods like olive oil, lamb chops and string cheese with 0 grams for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sliced Havarti Cheese (Trader Joe's), Cheese Heads String Cheese (Saputo), Classic Crumbled Blue Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily limit for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 41 percent of other foods. Similarly, approximately 15 percent of all foods among all food groups have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like chicken breast, protein powder and roast chicken with a cholesterol/calorie ratio of 21.43%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Fat Free Plain Yogurt (Stonyfield Farm), Creamy Fat Free Milk (Darigold)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a insubstantial quantity of fiber. In this case, almost 100% of foods in this food group have a greater fiber ratio. Having a limited amount of fiber with 0 g for every 300 calories, it contains the same degree as macadamia nuts, eel and jerky. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Fat Free Cottage Cheese (Nordica), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be met by 1 serving. This specific food has less protein than approximately 17 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a excellent amt of protein. Here, within its own food group, this food has less protein than around 38 percent of other foods. Having a premium quantity of protein with a protein/calorie ratio of 28.57%, it is around the same amount as salami, pepperoni and tomatoes.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Kroger), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Light Fat Free Strawberry Yogurt (Roundy's)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat containing 25 grams per 500 calories, it is around the same amt as muenster cheese, half and half creams and gouda cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amt of saturated fat. In this case, around 87% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Nonfat Sharp Cheddar Singles (Meijer), Nonfat Plain Yogurt (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than around 25 percent of other foods. Similarly, this specific food has less sodium than approximately 30% of all foods in our database. 170 mg is 7.08% of your daily limit for a healthy person. Having a stiff amount of sodium with a sodium/calorie ratio of 242.86%, it has the same amt as dumplings, biscuits and herring.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar at 0 g per 100 calories, it contains the same amt as poached eggs, olives and tortilla chips. At most 0% of all foods in our entire database have a lower sugar ratio. Likewise, this item has a miniscule quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Shredded Monterey Jack Cheese (Perkins Restaurant), Pecorino Romano Grated Cheese (ShopRite)