How many calories are in Raley's Provolone Cheese

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is the same (calorie-wise) to 1.0 oz soft ripened brie cheese, 106.38 g of soy yogurt, and 33.33 grams feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 92 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of carbs. In this case, approximately 73 percent of foods in this food group have a greater carbs ratio. 1 grams is 0.33% of your daily recommended value of carbs for most people. Having a low amt of carbs with a carbs/calorie ratio of 4%, it has the same amount as romano cheese, colby cheese and ground pork.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese (Cache Valley), Crumbled Gorgonzola Cheese (Henry's Farmers Market), Organic Baby Swiss Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily limit of cholesterol for a healthy individual. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 20%, it has the same amt as ground pork, goat's cheese and mexican cheese. Around 17% of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, roughly 55 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Peach Yogurt (Lucerne), Low Fat Strawberry Yogurt (Great Value), Activia Cherry Yoghurt (Danone)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this food/serving size. Having a limited amount of fiber containing 0 grams per 300 calories, it contains the same quantity as cashews, frozen drinks and provolone cheese. At most 0% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a tiny amt of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended limit for most people. This item has a serviceable quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 41% of foods in this food group have a greater protein/calories percentage. Similarly, almost 18% of all foods in our entire database have a greater protein/calories ratio. Having a tremendous amt of protein with a protein/calorie ratio of 28%, it contains the same amt as stir frys, black beans and squash.

    Overall Score

    Very High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Mexican Style Nacho Blend Shredded Cheese (Albertsons), Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat at 25 g per 500 calories, it has the same amt as sundaes, mexican cheese and chocolate. This item has a steep amount of saturated fat compared to foods in the same food group. Here, approximately 13% of foods in this food group have a greater saturated fat ratio. Similarly, almost 5 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Orange Parfait Dessert (Lakeview Farms), Light Strawberry Yogurt (Spartan), Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 250%, it contains the same quantity as energy drinks, fajitas and corn dogs. For a healthy female, 250 milligrams is 10.42% of your daily recommended consumption. Compared to foods in the same food group, this food has a unreasonable quantity of sodium. Here, around 23 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 28 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower sugar/calories ratio. 0% of your daily recommended value will be met by this specific serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same degree as foods like mackerel, french fries and mahi mahi).

    Overall Score

    Low

    Alternatives: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Tillamook Cheese (1 Slice) (Burgerville), Mozzarella with Sun-dried Tomatoes and Basil (Sargento)