How many calories are in Steak Escape Provolone Cheese

80Calories

Per Serving

Number of Calories: Based on 3/4 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3/4 oz - it is equivalent to 0.05 lbs of blue cheese, 126.98 g of plain yogurt, and 0.58 cups of nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. This item has a meager amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 100% of all foods in our entire database have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like muenster cheese, ground beef and feta cheese with a carbs/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sliced Jalapeno Yogurt Cheese (Trader Joe's), Queso Chihuahua Con Jalapeno (Supremo), Pizza Cheese (Our Family)

  • How much cholesterol are in 1 serving?

    For a healthy male, 15 mg is 5% of your daily recommended consumption. Compared to foods in the same food group, this food has a moderate amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 49% of other foods. In the same way, approximately 82% of all foods in our entire system have a lower cholesterol ratio. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same quantity as colby cheese, chilaquiles and turkey breast.

    Overall Score

    Very High

    Alternatives: French Village Nonfat Chocolate Yogurt (Trader Joe's), Nonfat Coconut Cream Pie Yogurt (Belfonte), Fat Free Sour Cream (Cass-Clay)

  • How much protein are in 1 serving?

    Nearly 78 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a average amt of protein. Here, approximately 52% of foods in this food group have a greater ratio of protein to calories. For most people, 5 g is 10% of your DRV (Daily Recommended Value). This food has the same degree of protein as foods like grits, granola bars and bisque with a protein/calorie ratio of 25%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Baby Swiss Cheese (Di Lusso), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 237.5%, it has the same amount as flatbread, noodles and sandwiches. Compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than around 27% of other foods. Similarly, approximately 31% of all foods we analyzed have a greater ratio of sodium to calories. For most individuals, 190 mg is 7.92% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)