How many calories are in Subway Provolone Cheese

50Calories

Per Serving

Number of Calories: Based on 2 triangles serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.43 container silhouettes 0% yogurt superfruits, 0.45 oz smoky bacon cheese, and 0.47 slices of swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit. With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same amount as foods like anchovies, swiss cheese and gouda cheese). This item has a inconsiderable quantity of carbs compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower carbs ratio. Likewise, about 100% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Natural Provolone Cheese (Applegate Farms), Italian Truffle Cheese (Trader Joe's), Provolone Cheese Slices (Hy-Vee)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 17% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a fair amount of cholesterol. In this case, roughly 45 percent of foods in this food group have a greater cholesterol ratio. 3.33% of your daily recommended consumption will be filled by this food/serving size. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 20%, it has the same amount as flounder, pastrami and parmesan cheese.

    Overall Score

    Very High

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Chocolate Soymilk (8th Continent), Unsweetened Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. Compared to foods in its food group, this item has a small amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Containing 0 grams for every 600 calories, this food has a insubstantial level of fiber (it has the same amt as foods like malt drinks, mussels and frostings).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a outstanding amount of protein. Here, within its own food group, this food has less protein than almost 28% of other foods. Similarly, about 86% of all foods in our entire system have a lower protein percentage. This item has the same amt of protein as foods like stir frys, gorgonzola cheese and sun-dried tomatoes with a protein/calorie ratio of 32%, which is a vast amount. 8% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese Slices (Publix), Natural String Cheese Part Skim (Frigo), String Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, roughly 43 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 5 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a extreme quantity of saturated fat at 24 grams for every 600 calories, it is around the same amt as parmesan cheese, cheeseburgers and brie cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Boston Cream Pie Yogurt (Belfonte), Nonfat Black Cherry Yogurt (Trader Joe's), Fat Free Swiss Cheese Singles (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. Here, almost 77% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 28 percent of all foods in our database. 5.21% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 250%, it contains the same amount as poached eggs, pita bread and risotto.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like romano cheese, tostadas and crispbread). 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amt of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, at most 0% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Cheese Heads Sticks Pepper Jack (Frigo), Baby Brie Cheese with Herbs (Alouette), Grated Parmesan Cheese (DiGiorno)