How many calories are in Gandolfo's Provolone Cheese

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has the same quantity of calories as 0.28 cups of lowfat cottage cheese, 14.71 g of tilsit cheese, and 0.56 stick sticksters colby jack cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a limited quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, merely 0 percent of all foods in our entire system have a lower carbs percentage. 0% of your daily recommended intake will be met by this food/serving size. Having a meager degree of carbs containing 0 grams for every 400 calories, it contains the same quantity as romano cheese, fish oil and poached eggs.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Market Pantry), Sharp Cheddar Cheese (Giant Eagle), Part Skim Mozzarella Cheese (Polly-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 45 percent of other foods. Similarly, around 17 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy individual, 10 mg is 3.33% of your daily recommended value. This food has the same degree of cholesterol as foods like cod, fried chicken and custard with a cholesterol/calorie ratio of 20%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Key Lime Pie Yogurt (Yoplait), Fat Free Milk with DHA Omega-3 (Horizon Organic), Nonfat Apricot & Mango Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this item has a trivial amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like cottage cheese, seafood and licorice).

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Arepa con Queso (La Fe), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a massive amt of protein containing 8 g per 100 calories, it is around the same degree as black beans, meatballs and sunflower seeds. Nearly 14 percent of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a above average amt of protein. Here, around 28% of foods in this food group have a greater protein percentage. 8% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Fat Free Probiotic Blueberry Yogurt (ShopRite), Lowfat 1% Buttermilk (Organic Valley)

  • How much saturated fat are in 1 serving?

    Almost 5 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a considerable degree of saturated fat. In this case, almost 57 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 36%, it contains the same degree as cheese, ribs and coconuts.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Albertsons), Chocolate Soy Milk (Harris Teeter), Fat Free Peach Yogurt (Axelrod)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium containing 600 mg for every 300 calories, it has the same amount as vinegar, halibut and drink mixes. Approximately 61% of all foods among all food groups have a lower sodium ratio. In the same way, this specific food has a unreasonable quantity of sodium compared to foods in the same food group. Here, about 68 percent of other foods in this food group have a lower ratio of sodium to calories. 100 mg is 4.17% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as parmesan cheese, carp and tostadas. Approximately 100 percent of all foods in our database have a greater sugar/calories ratio. Similarly, this food has a miniscule quantity of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Extra Sharp Cheddar Cheese (Kroger), Low Fat Cheddar Cheese (Lucerne), Gouda Cheese (Borden)