Calories in Provolone Cheese

150Calories

Per Serving

Number of Calories: Based on 1/2 cup, diced serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 2.15g
  • Protein: 25.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup, diced - it is equivalent to 16.67 tbsp milk, 1.67 container yoplait (light key lime pie yogurt), and 50.0 g of whole milk mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of carbs. Here, approximately 34 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than almost 91 percent of all foods we analyzed. Having a trivial degree of carbs at 5.73 grams for every 400 calories, it has the same degree as salami, turkey bacon and provolone cheese. For most individuals, 2.15 grams is 0.72% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese (Yoder's), Dubliner Irish Cheese (Kerrygold), Sliced Part Skim Mozzarella Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as maple syrup, dried fruit and juice. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tofu Yogurt, Light Original Soymilk (8th Continent), Light Fat Free Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    At 0 g for every 500 calories, this item has a small level of fiber (it has the same degree as foods like organic milk, octopus and ground chicken). 0% of your daily limit will be achieved by this specific serving size. This item has a inconsiderable amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cream Cheese (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    This food has a high amt of protein compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower protein ratio. In the same way, nearly 95% of all foods among all food groups have a lower protein ratio. 51.28% of your daily recommended intake of protein will be filled by this food/serving size. Having a whopping amount of protein with a protein/calorie ratio of 68.37%, it is around the same degree as skim milk, quinoa and snapper.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), 1% Milk (Friendly's), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than almost 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same quantity as foods like flounder, tortellini and fruit).

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Cream Cheese (Philadelphia), Organic Nonfat Plain European Style Yogurt (Trader Joe's), Strawberry Lowfat 1% Milk (Organic Valley)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 100% of all foods in our entire database. In the same way, this item has a limited quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily recommended intake will be filled by this specific serving size. This food has the same quantity of sodium as foods like brazil nuts, watermelons and vodka with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like romano cheese, tuna and paella with a sugar/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Stringsters String Cheese (Sorrento), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle)