How many calories are in Kroger Provolone Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 0.16 cups of ricotta cheese, 0.22 cups of reduced fat gorgonzola cheese, and 0.17 cups of crumbled gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like romano cheese, hard boiled eggs and trout with a carbs/calorie ratio of 0%, which is a minimum amount. Only 0 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of carbs. Here, within its own food group, this food has less carbs than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Iberico Cheese (Trader Joe's), Swiss Cheese Slice (Habit Burger), Reduced Fat Sharp Cheddar Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 21.43%, it has the same degree as croissants, steak and cod. 5% of your recommended limit per day of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this food has a considerable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 41 percent of other foods. Similarly, about 85% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Original Soy Milk (So Nice), Activia Peach fat free Yoghurt (Danone)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as desserts, omelets and gorgonzola cheese. 0% of your daily recommended limit will be achieved by this food/serving size. Merely 0 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 28.57%, it has the same amount as flatbread, gumbo and crepes. 5 g is 10% of your daily limit for most men and women. Almost 83% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a exceptional quantity of protein. In this case, within its own food group, this item has less protein than nearly 38% of other foods.

    Overall Score

    Very High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Reduced Sodium Shredded Mozzarella (Sargento), Lowfat Cottage Cheese (Rockview Farms)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat at 5 g for every 100 calories, it contains the same amount as pate, brie cheese and cream. Approximately 5 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this specific food has a steep amount of saturated fat compared to foods in its food group. In this case, about 13 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: All Natural Yogurt - Peach (Dannon), Fat Free Light Blackberry Yogurt (Publix), Fat Free Cottage Cheese with Probiotic Cultures (Darigold)

  • How much sodium are in 1 serving?

    170 milligrams is 7.08% of your daily limit for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 25 percent of other foods. In the same way, approximately 30% of all foods in our database have a greater sodium percentage. Having a moderate-high amount of sodium with 971.43 milligrams per 400 calories, it contains the same amount as gyros, rye bread and omelets.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as anchovies, corn chips and cornmeal. Compared to foods in the same food group (cheese, milk and dairy), this item has a small amount of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower sugar percentage. 0% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Natural String Cheese (Chuck E. Cheese's), Deli Slices Swiss Cheese (Crystal Farms), Extra Sharp Cheddar Cheese