Calorie Content in Western Family Provolone Cheese without Added Smoke Flavoring

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same amount of calories as 25.38 g of colby cheese, 0.61 cups of fat free cottage cheese, and 0.56 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amount of carbs with a carbs/calorie ratio of 4%, it has the same amount as olive oil, salami and havarti cheese. Compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, nearly 73 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, only 8 percent of all foods in our database have a lower carbs percentage. 0.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Colby-Jack Cheese (Swiss American), Smoked Gouda Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 20%, it has the same degree as jerky, goulash and paella. About 83% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a average degree of cholesterol. Here, around 45% of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Cheddar (Borden), Nonfat Peach Yogurt (Trader Joe's), Cottage Cheese Combos (Dairyland)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by this specific serving size. This food has a small amount of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber ratio. Likewise, at most 0 percent of all foods in our entire database have a lower fiber ratio. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as pot pies, pate and hemp milk.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good degree of protein. In this case, within its own food group, this food has less protein than approximately 41% of other foods. Similarly, roughly 82 percent of all foods among all food groups have a lower protein ratio. 14% of your daily recommended intake of protein will be met by this food/serving size. This specific food has the same degree of protein as foods like dumplings, egg yolks and tostadas containing 21 g per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Fat Free Milk (HEB), Skim Extra Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat containing 15 g for every 300 calories, it contains the same amount as fish oil, brisket and egg yolks. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amount of saturated fat. Here, about 87 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 95% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Yogurt - Strawberry Banana (Pathmark), Fat Free Light Active Strawberry Yogurt (Publix), Fat Free Vanilla Yogurt

  • How much sodium are in 1 serving?

    250 milligrams is 10.42% of your daily recommended limit for a healthy female. Having a moderate-high quantity of sodium at 1250 mg per 500 calories, it has the same amt as cheddar cheese, tuna and omelets. Approximately 72% of all foods in our entire system have a lower sodium ratio. Similarly, this food has a moderate-high amt of sodium compared to foods in the same food group. In this case, approximately 77 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by 1 serving. This item has the same amt of sugar as foods like vegetable oil, fish oil and turkey bacon with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a low quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories percentage. Likewise, only 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Mild Cheddar Cheese (Great Value), Light Shredded Three Cheese Blend (Trader Joe's), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco)