How many carbs are in Di Lusso Provolone Naturally Aged Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it is equivalent to 0.77 cups of soy yogurt, unsweetened, 0.91 slices of hickory smoked muenster cheese, and 0.56 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 27 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, at most 8% of all foods among all food groups have a lower carbs/calories percentage. This food has the same degree of carbs as foods like camembert cheese, poached eggs and ground chicken with a carbs/calorie ratio of 4%, which is a small amount. For most people, 1 g is 0.33% of your daily limit.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Great Value), Reduced Fat Mild Cheddar Cheese (Meijer), Fancy Italian Blend Shredded Cheese (Giant Food)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with 80 mg for every 400 calories, it contains the same amt as fried chicken, hot dogs and snapper. This specific food has a average quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 55 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 17 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 6.67% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Strawberry Yogurt Covered Raisins (Fit & Active), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has a poor amount of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods in our entire database have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit for most men and women. Containing 0 grams per 500 calories, this item has a minute level of fiber (it has the same degree as foods like salad dressing, most beverages and chicken).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 g is 14% of your DRV (Daily Recommended Value) for most people. With a protein/calorie ratio of 28%, this item has a premium level of protein (it has the same amt as foods like yogurt, vegetables and cod). Compared to foods in the same food group (cheese, milk and dairy), this food has a good amt of protein. In this case, within its own food group, this food has less protein than almost 41 percent of other foods. Similarly, about 18% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Finely Shredded Quesadilla Cheese (Kroger), All Natural Nonfat Yogurt Plain (Dannon), Lite Cherry Acai Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Nearly 95 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this specific food has a average amount of saturated fat compared to foods in the same food group. Here, nearly 57 percent of other foods in this food group have a lower saturated fat ratio. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 36%, it is around the same degree as lamb, cheesecake and lamb chops.

    Overall Score

    Very High

    Alternatives: Fat Free Cherry Vanilla Yogurt (Archer Farms), Lowfat Peach Yogurt (Tillamook), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pancakes, camembert cheese and enchiladas with a sodium/calorie ratio of 240%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a stiff amt of sodium. In this case, almost 74 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 31% of all foods in our entire database have a greater sodium percentage. 10% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a small amount of sugar containing 0 g per 300 calories, it has the same amt as bulgur, cheddar cheese and fried chicken. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited quantity of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), Habanero Pepper Cheese (Cabot), Extra Sharp Cheddar Cheese (Cracker Barrel)