How many calories are in Sargento Provolone-Mozzarella Cheese Sticks

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 stick - it is equivalent to 0.71 oz cream cheese (fat-free), 0.89 slices of low sodium mozzarella cheese, and 1.17 cups of light soymilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs at 0 g for every 100 calories, it is around the same amount as swiss cheese, ground beef and chicken drumsticks. Compared to foods in its food group, this specific food has a meager amount of carbs. Here, approximately 100% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than about 100% of all foods in our system. 0 g is 0% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Sharp Provolone Cheese (Sargento), Hillwood Feta Greek Style (Green Packet), Pecorino Romano

  • How much cholesterol are in 1 serving?

    At 107.14 milligrams per 500 calories, this food has a inordinate level of cholesterol (it has the same degree as foods like souffle, tempura and string cheese). 15 milligrams is 5% of your recommended limit per day of cholesterol for most individuals. Roughly 85 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of cholesterol. In this case, around 59% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers), Vanilla Rice Milk (Nature's Promise), Silhouette 0% Yogurt (Danone)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a small degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like roast beef, cobbler and anchovies).

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cottage cheese, mixed vegetables and chicken drumsticks with a protein/calorie ratio of 28.57%, which is a high amount. This specific food has a fine amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less protein than approximately 38% of other foods. Similarly, this food has less protein than approximately 17 percent of all foods in our entire database. 5 g is 10% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Publix), 2% Milk Mexican Cheese Blend (Lucerne), Grated Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like parmesan cheese, ground pork and ricotta cheese with a saturated fat/calorie ratio of 45%, which is a enormous amount. This item has a high quantity of saturated fat compared to foods in its food group. Here, roughly 87% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 5% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Trader Joe's), Fat Free Milk (Smart Balance), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended intake will be met by 1 serving. With a sodium/calorie ratio of 228.57%, this food has a moderate-high level of sodium (it has the same degree as foods like rice, omelets and tacos). Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of sodium. In this case, about 72% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than roughly 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same quantity as foods like egg yolks, hash browns and havarti cheese). 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Sharp Provolone Cheese (Sargento), New York Empire Pepper Jack Cheese (McCadam Cheese), Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle)