How many calories are in 1 oz of prune puree

73Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 73
  • Fat: 0.06g
  • Carbs: 18.46g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 73 calories (73 kcal), 1 serving has an equal amt of calories as 0.17 cups of mixed berries dried fruit, 30.54 g of dried peaches, and 21.35 g of dried mango.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 18.46 grams is 6.15% of your DRV (Daily Recommended Value). Having a steep amt of carbs with a carbs/calorie ratio of 101.15%, it has the same quantity as raisin bread, sweet potato and nectarines. This food has a immoderate amt of carbs compared to foods in its food group. In this case, almost 66% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 5% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like yam, fruit punch and chocolate). This food has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, this food has a miniscule amount of cholesterol compared to foods in the same food group (dried fruit). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Almond Apricot Jam, Dried Figs (Uncooked), Vendakka Paalu

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber with 7.4 g for every 600 calories, it is around the same amt as taco salad, jams and spring rolls. This specific food has a respectable quantity of fiber compared to foods in the same food group. In this case, at most 17 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, around 32% of all foods in our system have a greater fiber/calories ratio. For a healthy male, 0.9 grams is 3.6% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Dried Mango (Nutty Guys), California Sun Dried Apricots (Sun-Maid), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    For most individuals, 0.6 g is 1.2% of your daily recommended value. This item has a respectable degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 64% of other foods. In the same way, this specific food has less protein than almost 85 percent of all foods in our system. Having a below average amount of protein containing 2.47 grams per 300 calories, it contains the same quantity as margarine, grape juice and mustard.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.06%, it has the same quantity as pie crust, cornbread and orange juice. Compared to foods in the same food group (dried fruit), this item has a inordinate amt of saturated fat. In this case, around 81% of other foods in this food group have a lower saturated fat ratio. However, around 29% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sun Dried Raisins (Best Yet), Mixed Dried Fruit (Trader Joe's), California Sun-Dried Raisins (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 9.59%, this specific food has a meager level of sodium (it has the same degree as foods like vodka, sweetener and gum). Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 26 percent of other foods. However, this specific food has less sodium than around 90 percent of all foods we analyzed. 0.29% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mini-Snacks Natural California Raisins (Sun-Maid), Raisins (Subway), Freeze Dried Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 11.06 g is 27.65% of your daily recommended intake. Roughly 11% of all foods in our system have a greater sugar/calories percentage. But, this food has a typical amt of sugar compared to foods in its food group. In this case, almost 77% of foods in this food group have a greater ratio of sugar to calories. Having a high quantity of sugar with a sugar/calorie ratio of 60.6%, it has the same amt as buttermilk, cappuccino and blackberries.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Dried Mango