How many calories are in ShopRite Prunes

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 8.46 prune cooked dried prune with sugar, 39.71 g of medjool dates, and 5.5 prune dried prunes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (dried fruit), this item has a below average degree of carbs. Here, at most 20% of other foods in this food group have a lower carbs percentage. On the other hand, this specific food has less carbs than almost 9% of all foods in our database. This specific food has the same amt of carbs as foods like strawberries, white rice and cornmeal with a carbs/calorie ratio of 94.55%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like turnips, strudels and barbecue sauce with 0 mg for every 600 calories, which is a meager amount. 0 mg is 0% of your daily recommended intake for most individuals. At most 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, this item has a insubstantial degree of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Coconut (Flaked, Sweetened), Dried Cranberries (Waymouth Farms), Pitted Prunes (Non-Sorbate) (Trader Joe's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most people. This food has the same amount of fiber as foods like apricots, fudge and tostadas with 10.91 grams per 600 calories, which is a exceptional amount. Roughly 79 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (dried fruit), this food has a respectable degree of fiber. In this case, about 52 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Dried White Peaches (Trader Joe's), Dried Sliced Apples (Mariani), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like honey, iced tea and butter with a protein/calorie ratio of 3.64%, which is a typical amount. For most individuals, 1 grams is 2% of your daily recommended consumption. This item has less protein than nearly 83% of all foods in our entire database. However, compared to foods in the same food group (dried fruit), this food has a outstanding degree of protein. Here, within its own food group, this food has less protein than nearly 37 percent of other foods.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat containing 0 g per 100 calories, it has the same amt as dates, applesauce and gravy. Just 0 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (dried fruit), this food has a limited degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Granny Smith Dried Apple Rings (Trader Joe's), Natural California Raisins (Sun-Maid), Dried Lychees (Trader Joe's)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your daily recommended intake for most people. Compared to foods in the same food group, this food has a moderate quantity of sodium. Here, nearly 45% of other foods in this food group have a lower sodium ratio. Similarly, just 8% of all foods in our database have a lower ratio of sodium to calories. Having a minute quantity of sodium with a sodium/calorie ratio of 4.55%, it contains the same amt as rum, litchis and blackberries.

    Overall Score

    Low

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Fruit Medley (Market Day), Cranraisins (Ocean Spray)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like malt drinks, hot chocolate and watermelons with a sugar/calorie ratio of 47.27%, which is a enormous amount. 32.5% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this food has a insubstantial amt of sugar. Here, about 93% of foods in this food group have a greater sugar percentage. However, around 17 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Dried Mango, Salami, Craisins Nature's Place