How many carbs are in 1 cup of prunes

316Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 316
  • Fat: 0.67g
  • Carbs: 83.16g
  • Protein: 3.44g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1.9%, this food has a minimum level of sodium (it has the same amt as foods like raspberries, litchis and brazil nuts). 6 mg is 0.25% of your daily recommended limit of sodium for most individuals. Just 6% of all foods in our database have a lower ratio of sodium to calories. Likewise, this food has a reasonable degree of sodium compared to foods in the same food group. In this case, approximately 62 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Dried Blueberries (Frieda's), Pitted Dates (Mariani), Mixed Berry Dried Fruit (Welch's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like apricots, cereal bars and rolls). 0 milligrams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Dried Strawberries (Frieda's), Crunch Dried Fruit - Cherry Berry (Sensible Foods), Raisin Pineapple Sauce for Ham

  • How much protein are in 1 serving?

    6.88% of your daily recommended intake of protein will be fulfilled by 1 serving. Compared to foods in the same food group (dried fruit), this item has a superb amount of protein. In this case, approximately 21% of foods in this food group have a greater protein/calories ratio. But, nearly 81 percent of all foods in our database have a greater protein percentage. Having a reasonable degree of protein with a protein/calorie ratio of 4.35%, it contains the same quantity as salad dressing, cranberries and pears.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.16%, it has the same degree as carp, pasta sauce and apple juice. About 29 percent of all foods in our entire database have a lower saturated fat ratio. However, compared to foods in its food group, this food has a extreme amount of saturated fat. Here, almost 81% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pitted Prunes (Non-Sorbate) (Trader Joe's), Fancy Medjool Dates (Trader Joe's), California Sun-Dried Raisins (Great Value)

  • How many calories are in 1 serving?

    316 calories (1 kilojoules) are in 1 cup - it has the same degree of calories as 295.33 g of cooked dried prune, 0.81 cups of craisins nature's place, and 1.01 cups of dried apricot.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 105.27%, it contains the same amount as maple syrup, papayas and blueberries. 27.72% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a high degree of carbs. In this case, approximately 15 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 95% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage