How many carbs are in 1 oz of prunes
Number of Calories: Based on 1 oz serving
- Calories: 96
- Fat: 0.21g
- Carbs: 25.25g
- Protein: 1.05g
Nutritional Value and Information
How many calories are in 1 serving?
96 calories are in 1 oz - it is equivalent to 16.22 g of toasted dried coconut, 28.07 g of dried mango, and 0.23 cups of mixed berries dried fruit.Overall Score
How many carbs are in 1 serving?
8.42% of your recommended limit per day of carbs will be filled by 1 serving. Nearly 5 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a inordinate degree of carbs. Here, about 15% of foods in this food group have a greater carbs percentage. Having a enormous amt of carbs with a carbs/calorie ratio of 105.21%, it is around the same degree as frozen yogurt, dates and fruit salad.Overall Score
How much cholesterol are in 1 serving?
0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same quantity of cholesterol as foods like fruit cocktail, pecans and vinaigrette with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a small degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0% of all foods among all food groups have a lower cholesterol/calories percentage.Overall Score
How much protein are in 1 serving?
For most men and women, 1.05 g is 2.1% of your daily limit. Compared to foods in the same food group (dried fruit), this specific food has a outstanding degree of protein. Here, roughly 21% of foods in this food group have a greater ratio of protein to calories. However, just 19 percent of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 4.38%, this specific food has a modest level of protein (it has the same amount as foods like barbecue sauce, cherry pie and olives).Overall Score
How much saturated fat are in 1 serving?
With a saturated fat/calorie ratio of 0.16%, this food has a fair level of saturated fat (it has the same quantity as foods like energy drinks, sourdough bread and popcorn). Nearly 29 percent of all foods in our database have a lower saturated fat ratio. However, compared to foods in its food group, this item has a steep amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 19 percent of other foods.Overall Score
How much sodium are in 1 serving?
For a healthy person, 1 mg is 0.04% of your daily recommended intake. With a sodium/calorie ratio of 1.04%, this food has a small level of sodium (it has the same amt as foods like brazil nuts, watermelons and gum). Compared to foods in its food group, this item has a reasonable amt of sodium. Here, around 62 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 94 percent of all foods we analyzed have a greater sodium/calories ratio.Overall Score