Nutritional Value and Information

• How many calories are in 1 serving?

  96 calories are in 1 oz - it is equivalent to 16.22 g of toasted dried coconut, 28.07 g of dried mango, and 0.23 cups of mixed berries dried fruit.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  8.42% of your recommended limit per day of carbs will be filled by 1 serving. Nearly 5 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a inordinate degree of carbs. Here, about 15% of foods in this food group have a greater carbs percentage. Having a enormous amt of carbs with a carbs/calorie ratio of 105.21%, it is around the same degree as frozen yogurt, dates and fruit salad.

  Overall Score

  Very High

  Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same quantity of cholesterol as foods like fruit cocktail, pecans and vinaigrette with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a small degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0% of all foods among all food groups have a lower cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Dried Baby Sweet Pineapple (Trader Joe's), Fruit with Yogurt Sauce, Dried Pineapple Rings (Trader Joe's)

• How much protein are in 1 serving?

  For most men and women, 1.05 g is 2.1% of your daily limit. Compared to foods in the same food group (dried fruit), this specific food has a outstanding degree of protein. Here, roughly 21% of foods in this food group have a greater ratio of protein to calories. However, just 19 percent of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 4.38%, this specific food has a modest level of protein (it has the same amount as foods like barbecue sauce, cherry pie and olives).

  Overall Score

  Modest

  Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.16%, this food has a fair level of saturated fat (it has the same quantity as foods like energy drinks, sourdough bread and popcorn). Nearly 29 percent of all foods in our database have a lower saturated fat ratio. However, compared to foods in its food group, this item has a steep amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 19 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Premium Dried Cherries (Mariani), Dried Cranberries (Amport Foods), Dried Pineapple Chunks (Joe's Tasty Travels)

• How much sodium are in 1 serving?

  For a healthy person, 1 mg is 0.04% of your daily recommended intake. With a sodium/calorie ratio of 1.04%, this food has a small level of sodium (it has the same amt as foods like brazil nuts, watermelons and gum). Compared to foods in its food group, this item has a reasonable amt of sodium. Here, around 62 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 94 percent of all foods we analyzed have a greater sodium/calories ratio.

  Overall Score

  Low

  Alternatives: Enhanced Wellness Berry Defense (Mariani), Freeze Dried Banana Slices (Trader Joe's), Mini-Snacks Natural California Raisins (Sun-Maid)