Now Foods Psyllium Husks Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 13.5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 tbsp - it is equivalent to 7.6 g of roasted salted hulled sunflower seeds, 0.05 cups of spanish peanuts, and 0.28 servings of pumpkin seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 95% of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a inordinate quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 5 percent of other foods. 4.5% of your daily recommended limit of carbs will be met by this specific serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 120%, it has the same amt as yam, sweet potato and squash.

    Overall Score

    Very High

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cabbage, rolls and pilaf. This specific food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Butter Crunch Cashews (Archer Farms), Speedy Sweet Potatoes, Anise Seed

  • How much fiber are in 1 serving?

    For a healthy individual, 13.5 g is 54% of your recommended limit per day. Nearly 95 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (nuts and seeds), this item has a vast degree of fiber. In this case, within its own food group, this item has less fiber than nearly 5% of other foods. This item has the same amount of fiber as foods like whole wheat breads, flatbread and seeds with 150 g for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Flax Seeds (Arrowhead Mills), Erin's Pico de Gallo, Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like olive oil, white wine and vinegar at 0 g for every 500 calories, which is a minute amount. Compared to foods in the same food group (nuts and seeds), this specific food has a poor amount of protein. In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. In the same way, around 100% of all foods in our database have a greater protein/calories ratio. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as sushi, gum and tuna salad. Compared to foods in the same food group (nuts and seeds), this food has a low amount of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Wasabi Almonds (Girl Scout Cookies), Raw Valencia Almonds (Trader Joe's), Mini Almonds (Wonderful)

  • How much sodium are in 1 serving?

    With 0 mg for every 100 calories, this specific food has a low level of sodium (it has the same degree as foods like raspberries, nectarines and plums). Almost 100 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a insubstantial amount of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Natural Raw Almonds (Valu Time), Just a Handful of Raw Almonds (Trader Joe's), Pine Nuts (Frieda's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like bison, ground pork and egg yolks with 0 g for every 300 calories, which is a insubstantial amount. 0 g is 0% of your daily recommended value for a healthy female. This food has less sugar than nearly 100 percent of all foods in our database. In the same way, this specific food has a minimum degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds, Walnut Halves & Pieces (Ralphs), Walnuts (Kirkland Signature)