How many calories are in Vitamin Shoppe Psyllium Husks

15Calories

Per Serving

Number of Calories: Based on 1 rounded tsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 rounded tsp - it has approximately the same degree of calories as 2.43 g of dried black walnuts, 6.91 g of breadnuttree seeds, and 0.16 oz sesame flour seeds.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, this specific food has a trivial quantity of cholesterol compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a minimum amount of cholesterol at 0 mg for every 400 calories, it is around the same amount as crackers, pickles and apples.

    Overall Score

    Low

    Alternatives: NUTrition Heart-Healthy Mix (Planters), Apple Cinnamon Party Shots, Pignoli Cookies I

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of protein. Here, within its own food group, this specific food has less protein than around 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater protein ratio. For a healthy male, 0 grams is 0% of your recommended limit per day of protein. Having a small quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as dates, apples and jams.

    Overall Score

    Low

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as maple syrup, turnips and fruit cocktail.

    Overall Score

    Low

    Alternatives: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter (Emerald), Mixed Raw Nuts (SunTree), Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a minute quantity of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. 0% of your daily recommended limit will be met by this specific serving size. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lamb chops, anchovies and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Sunflower Seeds (Deerfield Farms), Organic Milled Flax Seeds (Carrington Farms), Pistachios (Lance)

  • How much sodium are in 1 serving?

    0.25% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (nuts and seeds), this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than around 49 percent of other foods. Similarly, this food has less sodium than around 80 percent of all foods we analyzed. Having a modest quantity of sodium at 160 milligrams for every 400 calories, it contains the same amount as peaches, smoothies and cream.

    Overall Score

    Modest

    Alternatives: Natural Almonds (America's Choice), Organic Ground Premium Flaxseed (Spectrum), Roasted & Unsalted Peanuts (Trader Joe's)

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value of carbs will be achieved by this specific serving size. Having a enormous degree of carbs at 200 g per 600 calories, it contains the same quantity as syrup, melons and white rice. Compared to foods in its food group, this item has a high amt of carbs. In this case, nearly 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense degree of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than almost 5% of all foods in our database. Having a tremendous quantity of fiber with a fiber/calorie ratio of 33.33%, it has the same amount as stir frys, gum and tomatoes. 5 grams is 20% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Smoked Almonds (Planters), Just a Handful of Raw Almonds (Trader Joe's), Sunflower Seed Kernels (Lance)