Calorie Content in Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 tbsp - it has about the same amount of calories as 0.34 cups of small curd cottage cheese, 0.22 cups of natural crumbled feta cheese, and 1.57 tbsp cream cheese (fat-free).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be filled by this specific serving size. Around 92% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of carbs. In this case, almost 27% of other foods in this food group have a lower carbs ratio. This food has the same amount of carbs as foods like margarine, mexican cheese and gouda cheese with a carbs/calorie ratio of 5%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Shredded Medium Cheddar Cheese (Tillamook), Sliced Sharp Cheddar Cheese (Publix), String Cheese Mozzarella Cheese Snacks (Sargento)

  • How much cholesterol are in 1 serving?

    About 8 percent of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of cholesterol. Here, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 31.25%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like turkey breast, seafood and omelets). 8.33% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Ham and Bean Chili, Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a limited quantity of fiber with 0 grams per 400 calories, it has the same quantity as yogurt, crawfish and apple cider.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 61% of all foods in our system have a greater protein/calories percentage. Likewise, this specific food has a meager amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 93 percent of other foods. 2 g is 4% of your daily recommended value of protein for most individuals. This item has the same degree of protein as foods like most beverages, oranges and caesar dressing with 7.5 g per 300 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), Part Skim Shredded Mozzarella Cheese (ShopRite), Organic Parmesan Cheese (Nature's Place)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like ribs, dark chocolate and gouda cheese with a saturated fat/calorie ratio of 50.62%, which is a high amount. Compared to foods in the same food group, this item has a very high amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 7 percent of other foods. In the same way, this food has less saturated fat than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (Silver Diner), Fat Free American Cheese (Schnucks), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with 187.5 mg for every 100 calories, it contains the same quantity as parsnips, french toast and fruit punch. 6.25% of your daily recommended consumption will be fulfilled by this specific serving size. Nearly 57% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of sodium. Here, about 35 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of sugar. Here, within its own food group, this food has less sugar than nearly 61% of other foods. Likewise, this item has less sugar than approximately 63 percent of all foods in our database. 2.5% of your daily recommended intake of sugar will be met by 1 serving. Having a considerable quantity of sugar with a sugar/calorie ratio of 5%, it is around the same degree as eggs, american cheese and ravioli.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Feta Chunk Cheese (Athenos), Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Fancy Sharp Cheddar Cheese Shredded (Great Value)