Nutritional Info in Trader Joe's Pub Cheese With Jalapenos

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 tbsp - it has around the same degree of calories as 0.88 oz crumbled goat cheese, 2.33 tbsp light cream cheese, and 0.04 lbs of romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be achieved by this food/serving size. This food has the same amt of carbs as foods like ground pork, mexican cheese and snapper with a carbs/calorie ratio of 5.71%, which is a minute amount. Compared to foods in the same food group, this item has a average amount of carbs. Here, around 34 percent of other foods in this food group have a lower carbs percentage. In the same way, at most 9 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Crumbled Gorgonzola Cheese, Natural Shredded Mozzarella Cheese (Kraft), Finely Shredded Mexican Natural Cheese Blend (Food Club)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended intake for a healthy female. With a cholesterol/calorie ratio of 35.71%, this food has a very high level of cholesterol (it has the same amount as foods like romano cheese, carp and mahi mahi). Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 5% of other foods. Similarly, almost 6% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Milk, Live Vanilla Soy Yogurt (Silk), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy male. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as chicken thighs, fritters and shallots. Compared to foods in the same food group, this food has a poor degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio. Similarly, at most 0% of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2 grams is 4% of your DRV (Daily Recommended Value) of protein for most men and women. With a protein/calorie ratio of 11.43%, this item has a moderate level of protein (it has the same quantity as foods like teriyaki sauce, litchis and hemp milk). Compared to foods in the same food group, this item has a limited amount of protein. Here, within its own food group, this item has less protein than nearly 91% of other foods. Likewise, this item has less protein than roughly 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: All Natural Nonfat Yogurt Plain (Dannon), Large Curd Cottage Cheese (Great Value), 1% Low Fat Milk (Fry's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like half and half creams, mousse and chocolate at 12.86 g for every 200 calories, which is a high amount. Nearly 95 percent of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of saturated fat. Here, roughly 96% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Stop & Shop), Light Raspberry Yogurt (Food Club), Light Nonfat Strawberry Banana Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    6.25% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Having a immoderate amount of sodium with a sodium/calorie ratio of 214.29%, it has the same amount as roast pork, enchiladas and pork. This specific food has less sodium than nearly 36 percent of all foods in our database. In the same way, this item has a immoderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 30% of other foods.

    Overall Score

    High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be achieved by 1 serving. This specific food has the same amount of sugar as foods like cheese, sandwiches and gnocchi with a sugar/calorie ratio of 5.71%, which is a moderate amount. Compared to foods in its food group, this specific food has a average amount of sugar. Here, almost 60% of foods in this food group have a greater sugar ratio. Similarly, nearly 41% of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Extra Sharp Cheddar Cheese (Kroger), Sharp Cheddar Cheese (Cache Valley), 75% Reduced Fat Cheddar (Cabot)