Calories in Pub Cheese with Jalapenos (Trader Joe's)

70Calories

Per Serving

Number of Calories: Based on 23 grams serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same degree of calories as 0.88 cups of skim milk, 0.16 cups of shredded sharp cheddar cheese, and 24.14 g of american cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake of carbs will be met by this food/serving size. With a carbs/calorie ratio of 5.71%, this item has a trivial level of carbs (it has the same quantity as foods like salami, turkey bacon and gorgonzola cheese). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of carbs. Here, almost 34 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 91% of all foods in our system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Longhorn Style Mild Cheddar Cheese (Best Choice), Colby-Jack Cheese (Swiss American), Deli Deluxe American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by 1 serving. This item has the same degree of cholesterol as foods like carp, catfish and string cheese with a cholesterol/calorie ratio of 35.71%, which is a enormous amount. Approximately 6 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a steep degree of cholesterol. Here, about 95% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Light Nonfat Blueberry Yogurt (Schnucks), Vanilla Soy Yogurt, Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like smoked salmon, egg whites and tilapia with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a small amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage. Similarly, around 100% of all foods in our entire system have a greater fiber percentage. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of protein. Here, only 9% of other foods in this food group have a lower protein ratio. In the same way, approximately 43% of all foods we analyzed have a lower protein/calories percentage. Having a moderate degree of protein with a protein/calorie ratio of 11.43%, it contains the same quantity as sherbet, dark chocolate and corn chips. 2 g is 4% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Parmesan Cheese (Trader Joe's), Fat Free Milk (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amt of saturated fat. In this case, almost 96 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 95 percent of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 57.86%, this food has a inordinate level of saturated fat (it has the same degree as foods like colby cheese, parmesan cheese and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Light Lemon Chiffon Yogurt (Meijer), Light & Fit Yogurt - White Chocolate Raspberry (Dannon)

  • How much sodium are in 1 serving?

    Containing 857.14 mg for every 400 calories, this item has an above average level of sodium (it has the same amt as foods like corn, broccoli and chicken nuggets). For a healthy person, 150 mg is 6.25% of your daily recommended consumption of sodium. Around 36 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a above average amt of sodium. Here, about 70 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake of sugar for a healthy female. Having an average degree of sugar with 2.86 grams per 200 calories, it contains the same quantity as almond butter, duck and spring rolls. This specific food has a moderate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than about 60% of other foods. In the same way, roughly 41 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mild Cheddar Cheese (Raley's), Deluxe American Cheese Slices (Harris Teeter), Blue Cheese (Bob Evans)