How many calories are in Jell-O Pudding Pops

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 piece - it is equivalent to 19.27 g of butter cookies, 1.59 donettes powdered donettes, and 0.41 cups of gelatin dessert with sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like tomato soup, desserts and macaroni containing 100 g per 600 calories, which is an above average amount. 5% of your daily recommended limit will be achieved by this specific serving size. Nearly 66% of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, about 32 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Shortbread Swirl Cookies (Voortman), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most individuals. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sherbet, cappuccino and gluten free breads. Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Caramel Dipped Shortbread Cookies (Stop & Shop), Champp's Triple Chocolate Cake (Champps), Cherry Cordials (Brach's)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a poor amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. For most people, 0 g is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amt as foods like salad dressing, croissants and potato chips).

    Overall Score

    Low

    Alternatives: Fudge Swirl Sundae (NutriSystem), 100 Calorie Pack Strawberry Cakes (Hostess), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for a healthy male. This specific food has the same amt of protein as foods like blueberries, coconut milk and scones containing 11.11 grams per 500 calories, which is a favorable amount. Compared to foods in the same food group, this food has a excellent degree of protein. In this case, within its own food group, this food has less protein than almost 20% of other foods. However, about 36 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Special Dark Cocoa (Hershey's), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 30%, it is around the same quantity as gorgonzola cheese, brie cheese and provolone cheese. Compared to foods in the same food group (sweets), this food has a high amt of saturated fat. In this case, almost 84% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 92% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Orange Slices (Western Family), Blueberry Pie Filling (Great Value), Lemon Drops (Western Family)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like water chestnuts, hemp milk and tempeh with a sodium/calorie ratio of 44.44%, which is a mild amount. Compared to foods in its food group, this item has a moderate degree of sodium. In this case, nearly 64 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 79 percent of all foods in our entire database have a greater ratio of sodium to calories. 40 milligrams is 1.67% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Silky Smooth Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 44.44%, it contains the same degree as dates, fruit salad and blackberries. Approximately 81% of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in the same food group (sweets), this food has a moderate-high quantity of sugar. In this case, nearly 26 percent of foods in this food group have a greater sugar/calories ratio. 10 g is 25% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Large Pastry Shells (Fillo Factory), Plain Vanilla Creme Cake (Publix), White Cheddar Rice Cakes (Publix)