1 Serving Of Puddings Nutritional Analysis and Facts

28Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 28
  • Fat: 0.07g
  • Carbs: 6.77g
  • Protein: 0.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories (28 kcal) are in 1 serving - it is equivalent to 0.13 muffin banana nut muffin, 0.35 cookie polvoron (ube pinipig), and 5.45 g of pie shell.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol containing 0 milligrams for every 600 calories, it is around the same amt as maple syrup, whole wheat biscuits and jams. This item has a miniscule amount of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Cowboy Bake Beans, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Candy Melts (Wilton)

  • How much protein are in 1 serving?

    At 0.86 grams per 400 calories, this specific food has a mild level of protein (it has the same degree as foods like sorbet, rum and sodas). Merely 12 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a poor degree of protein. In this case, almost 92 percent of foods in this food group have a greater ratio of protein to calories. 0.12% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Double Chocolate Cake (WonderSlim), Chocolate Fudge Cakes (Lindora)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like chicken drumsticks, havarti cheese and guacamole containing 0.25 g per 100 calories, which is a mild amount. Compared to foods in its food group, this specific food has a miniscule quantity of sugar. In this case, almost 94 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than about 80% of all foods we analyzed. 0.18% of your daily limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Northwest Blackberry YoCream Sundae (Burgerville), Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a good degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 56% of other foods. Similarly, almost 64% of all foods in our entire database have a greater fiber percentage. This specific food has the same amount of fiber as foods like pepperoni, orange juice and sodas with a fiber/calorie ratio of 0.36%, which is a solid amount. For most men and women, 0.1 g is 0.4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Basic Curry Sauce, 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.26%, it is around the same quantity as fish, strawberries and focaccia. Compared to foods in the same food group, this specific food has a below average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 87% of other foods. Similarly, almost 71 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Banana Nut Muffin Mix - Simply Add Water (Betty Crocker), Irish Potatoes (Oh Ryan's), Mochi Sweet Flavored Rice Cakes (Lundberg)

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 96.71%, it contains the same quantity as white rice, syrup and pears. 2.26% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this item has a very high quantity of carbs. In this case, around 95% of other foods in this food group have a lower carbs ratio. Likewise, approximately 93 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Werther's Original Sugar Free Hard Candy (Storck)

  • How much sodium are in 1 serving?

    With 6071.43 mg per 500 calories, this specific food has a very high level of sodium (it has the same quantity as foods like salami, crab and bisque). 14.17% of your daily recommended intake will be fulfilled by this food/serving size. This food has a extreme quantity of sodium compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Extra Dark Chocolate Sticks (Hershey's), Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli), Peppermint Mints (Altoids)