How many carbs are in WonderSlim Pudding/Shake - Vanilla Cream

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is the same (calorie-wise) to 2.63 cups of green peppers (cooked), 2.63 cups of green peppers, and 1.0 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 28%, it has the same amount as mixed nuts, olives and ricotta cheese. Compared to foods in the same food group, this food has a meager amt of carbs. Here, almost 93 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 23 percent of all foods in our entire system have a lower ratio of carbs to calories. 2.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Unsweetened Tea (Longhorn Steakhouse), Cranberry Apple Drink Mix (Crystal Light), Fushion Breakfast Green & Black Tea (Stash)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 33 percent of other foods. In the same way, roughly 45 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5%, this item has a fair level of cholesterol (it has the same amt as foods like peppers, strudels and cornmeal). 5 mg is 1.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Madcat, Fruit Punch (Valu Time), Reduced Calorie Tropical 100% Juice Smoothie (Naked Juice)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as margarine, oysters and mahi mahi. At most 0 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. 0 g is 0% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), 100% Vegetable Juice (Fresh & Easy), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended limit of protein for a healthy person. About 5 percent of all foods we analyzed have a greater protein percentage. Similarly, this item has a tremendous degree of protein compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 60%, this specific food has a vast level of protein (it has the same quantity as foods like camembert cheese, whole wheat breads and squash).

    Overall Score

    Very High

    Alternatives: Nonfat Caffe Misto (Venti) (Starbucks), Malibu Hurricane (Red Lobster), Iced Latte with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like macaroni, beans and gelatin with 0 g for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: White or Red Blush Wine (Longhorn Steakhouse), Cafe Blends Coffee (Medium) (Chick-fil-A), V8 100% Vegetable Juice (V8)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a stiff quantity of sodium. Here, within its own food group, this item has less sodium than about 28% of other foods. On the other hand, roughly 69% of all foods we analyzed have a greater sodium ratio. Having a fair amount of sodium at 300 milligrams per 400 calories, it has the same amt as french toast, chicken thighs and sweet rolls. 75 mg is 3.12% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Gold Margarita - Strawberry (Red Robin), Esteban's Cola (Oogave), Righteous Raspberry Fruit Smoothie (Happy Planet)

  • How much sugars are in 1 serving?

    For a healthy male, 4 g is 10% of your DRV (Daily Recommended Value). Having an average degree of sugar with a sugar/calorie ratio of 16%, it has the same quantity as american cheese, meatballs and peanut butter. This item has a safe quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 83 percent of other foods. But, roughly 60 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Hazelnut Milkshake (24 oz) (Burgerville), BK Joe Tturbo Coffee (Small) (Burger King), Watermelon Margarita (Longhorn Steakhouse)