Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This item has a small amt of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our system. Containing 0 mg per 200 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like peppers, applesauce and mashed potatoes).

  Overall Score

  Low

  Alternatives: Potato Gnocchi (Delallo), Elbow Pasta (Skinner), Organic Lo Mein Noodles (Roland)

• How much protein are in 1 serving?

  15.62% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same amt of protein as foods like fruit cocktail, pears and italian dressing with a protein/calorie ratio of 4.08%, which is a decent amount. This food has a minute quantity of protein compared to foods in its food group. Here, roughly 99 percent of foods in this food group have a greater protein/calories percentage. In the same way, at most 19% of all foods in our entire system have a lower protein percentage.

  Overall Score

  Modest

  Alternatives: Tuscan Chicken with Penne Pasta (Good Earth), Homestyle Chicken Noodles with Gravy (NutriSystem), Mom's Skillet Chicken and Rice

• How many carbs are in 1 serving?

  Having a considerable amount of carbs with a carbs/calorie ratio of 37.67%, it has the same amt as sandwiches, milk and stews. Roughly 32 percent of all foods in our entire system have a lower carbs ratio. In the same way, this specific food has a ordinary amount of carbs compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less carbs than almost 87 percent of other foods. 24.02% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  29.2% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Having a solid amount of fiber with a fiber/calorie ratio of 0.95%, it has the same quantity as candies, goat's cheese and chocolate. Compared to foods in the same food group, this food has a solid degree of fiber. Here, nearly 51% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 60% of all foods we analyzed have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Lentil Pilaf (Casbah), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Light & Lean Spinach Lasagna (Amy's)

• How much sodium are in 1 serving?

  Having a moderate degree of sodium with a sodium/calorie ratio of 75.03%, it is around the same quantity as bagels, bulgur and coleslaw. Compared to foods in the same food group (pasta, rice and noodles), this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than roughly 76 percent of other foods. In the same way, roughly 31 percent of all foods among all food groups have a lower sodium percentage. 23.92% of your daily recommended intake of sodium will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Smart Taste Rotini (Ronzoni), Rice Provental (La Madeleine), Steamed White Rice (P.F. Chang's)

• How much sugars are in 1 serving?

  This specific food has a excessive quantity of sugar compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than roughly 35 percent of all foods in our database. For a healthy female, 42.44 g is 106.1% of your daily limit of sugar. This item has the same degree of sugar as foods like cottage cheese, cakes and pepper with a sugar/calorie ratio of 22.19%, which is an above average amount.

  Overall Score

  High

  Alternatives: Natural Select - Parmesan & Butter Rice (Uncle Ben's), 3-Way Black Bean & Rice Spaghetti (Regular) (Skyline Chili), Dan Dan Noodle Bowl Chicken (Pei Wei)

• How many calories are in 1 serving?

  765 calories are in 1 cup - it is equivalent to 2.87 cups of kroger penne rigate pasta, 714.95 g of chow fun rice noodles, and 1.32 lbs of vegetable macaroni.
  
  

  Overall Score

  Very High

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like salami, goat milk and cheeseburgers with a saturated fat/calorie ratio of 55.51%, which is a extreme amount. Approximately 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, nearly 5% of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Pasta Shells (Luigi Vitelli), Linguine Pasta (Mueller's), Seasoned Rice Pilaf (Longhorn Steakhouse)