Nutritional Info in 1 Cup Of Of Cooked Puerto Rican Style Cream Of Wheat

306Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 306
  • Fat: 8.77g
  • Carbs: 46.8g
  • Protein: 10.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 306 calories (306 kcal), 1 serving has an equal quantity of calories as 99.67 g of toasted soft white roll, 110.87 g of toasted raisin cinnamon english muffins, and 2.78 slices of hearty canadian white.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 61.18%, it is around the same amount as popcorn, lattes and multigrain bread. 46.8 g is 15.6% of your daily limit for most men and women. Around 39% of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a fair quantity of carbs. In this case, approximately 74 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 10.46%, it has the same degree as skim milk, fried rice and fajitas. For most men and women, 32 milligrams is 10.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a very high amount of cholesterol. In this case, roughly 10 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 32 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Wheaties Cereal (General Mills), Wheat Dinner Rolls, 5 Grain Cereal (Old Wessex)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this item has a acceptable quantity of fiber. Here, merely 12% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 36% of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.33%, this specific food has a respectable level of fiber (it has the same quantity as foods like sherbet, cranberry juice and tilapia).

    Overall Score

    Moderate

    Alternatives: Light Stone Ground Wheat Bread (Aunt Hattie's), Healthfull 10 Grain Bread (Oroweat), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    20.38% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has less protein than nearly 52 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a proficient degree of protein. Here, nearly 48 percent of foods in this food group have a greater protein/calories ratio. Having a considerable amount of protein with a protein/calorie ratio of 13.32%, it contains the same amt as raisins, cupcakes and mangos.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Right Choice Herb Bread (Rudi's Organic Bakery), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Almost 72% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a excessive amount of saturated fat. In this case, about 10% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15.18%, this food has a stiff level of saturated fat (it has the same amt as foods like chocolate cake, caesar dressing and duck).

    Overall Score

    High

    Alternatives: Cranberry Orange Toaster Bagels (Olafsons), Portuguese Roll, Corn Tortillas (King Size) (Romero's)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 123.2%, it is around the same degree as lettuce, french toast and sweet rolls. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of sodium. Here, about 26% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 58% of all foods in our database have a greater sodium percentage. 15.71% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Blue Corn Taco Shells (365), Puffed Rice Cereal (Fortified), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    For most individuals, 27.73 grams is 69.33% of your daily recommended limit. Having a unreasonable amount of sugar at 27.19 grams per 300 calories, it has the same degree as peppers, stir frys and desserts. Compared to foods in the same food group (breads and cereals), this specific food has a high quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. Likewise, about 24% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Roasted Garlic Ciabatta Artisan Bread (Culinary Circle), Flour Tortilla (Extra Large) (La Banderita), Melba Toast Sesame (Old London)