Nutritional Value and Information

• How many calories are in 1 serving?

  856 calories are in 1 cup - it has an equal amount of calories as 12.84 squares pound plus belgium milk chocolate bar, 6.34 oz peanut butter cookies, and 23.78 oz whole milk frozen yogurt.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a immoderate amt of carbs. Here, about 23 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 73 percent of all foods in our entire database have a lower carbs/calories percentage. 52.11% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like macaroni, gluten free breads and sweet rolls with a carbs/calorie ratio of 73.05%, which is an above average amount.

  Overall Score

  High

  Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much cholesterol are in 1 serving?

  967 mg is 322.33% of your daily recommended intake for a healthy female. With a cholesterol/calorie ratio of 112.97%, this item has a extreme level of cholesterol (it has the same quantity as foods like chicken salad, pate and eggnog). Compared to foods in the same food group, this food has a steep degree of cholesterol. Here, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 95 percent of all foods in our entire system have a lower cholesterol/calories percentage.

  Overall Score

  Very High

  Alternatives: Ranch Rice Snacks (Albertsons), Excellence Intense Dark Chocolate 70% Cocoa (Lindt), Milk Chocolate Covered Cherry Flavored Marshmallow (Peeps)

• How much fiber are in 1 serving?

  For a healthy female, 0 grams is 0% of your recommended limit per day. This specific food has a minute amt of fiber compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 100% of all foods among all food groups have a greater ratio of fiber to calories. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as mexican cheese, potato chips and nectar.

  Overall Score

  Low

  Alternatives: Premium Fudge Bars (Healthy Choice), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Multigrain Cakes - Cinnamon Toast (Quaker)

• How much protein are in 1 serving?

  28.52% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a superb amount of protein. Here, around 64 percent of other foods in this food group have a lower protein ratio. Similarly, about 29 percent of all foods among all food groups have a lower protein/calories ratio. This item has the same amt of protein as foods like carrot cake, grapefruit juice and ice cream cones with a protein/calorie ratio of 6.66%, which is a respectable amount.

  Overall Score

  Moderate

  Alternatives: Apple Custard Crunch (Lindora), Minty Patty (Andes), Special Dark Cocoa (Hershey's)

• How much saturated fat are in 1 serving?

  Around 49% of all foods in our entire database have a lower saturated fat ratio. In the same way, this specific food has a moderate amount of saturated fat compared to foods in the same food group. Here, roughly 27% of other foods in this food group have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like fudge, fruit punch and paella with a saturated fat/calorie ratio of 7.83%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Golden Corn Vitatops (Vitalicious), Mazapan (De La Rosa), Organic Blueberry Waffles (De Wafelbakkers)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like plums, sweetener and gum with a sodium/calorie ratio of 8.06%, which is a limited amount. 69 mg is 2.88% of your daily recommended consumption for most individuals. At most 10% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (sweets), this food has a insubstantial amt of sodium. Here, within its own food group, this food has less sodium than nearly 93% of other foods.

  Overall Score

  Low

  Alternatives: Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Champp's Messy Sundae (Champps), Runts Candy (Wonka)

• How much sugars are in 1 serving?

  154.1 g is 385.25% of your daily recommended limit for a healthy individual. Having a inordinate amt of sugar with a sugar/calorie ratio of 72.01%, it contains the same amt as honey, baby carrots and mangos. Almost 92% of all foods in our entire database have a lower sugar/calories percentage. Similarly, this specific food has a inordinate degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 5% of other foods.

  Overall Score

  Very High

  Alternatives: Sugar Free Cinnamon Rice Pudding (Jell-O), Cheddar Crispy Minis Rice Snacks (Quaker), Sugar Free Peach Gelatin Dessert (Great Value)