Nutritional Value and Information

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like turkey bacon, nectar and feta cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount. For a healthy individual, 0 grams is 0% of your daily limit. Nearly 100% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a miniscule degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Fat Free Buttermilk Pancake Mix (Krusteaz), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

• How much sodium are in 1 serving?

  Having a mild degree of sodium with a sodium/calorie ratio of 25.73%, it contains the same degree as licorice, ice creams and coffee creamer. For most individuals, 248 mg is 10.33% of your daily limit. Roughly 85 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a typical quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 82% of other foods.

  Overall Score

  Modest

  Alternatives: Cherry Cordials (Russell Stover), Fat Free Rice Cakes - Apple Cinnamon (Albertsons), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's)

• How much cholesterol are in 1 serving?

  22.67% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, almost 64 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 40 percent of all foods in our system have a greater cholesterol/calories ratio. Having a considerable quantity of cholesterol at 35.27 mg for every 500 calories, it contains the same amt as cherry tomatoes, cookies and samosas.

  Overall Score

  Moderate

  Alternatives: Organic Large Pastry Shells (Fillo Factory), Giant Chewy SweeTarts (Wonka), Vegan Trail Mix Cookies (Trader Joe's)

• How much protein are in 1 serving?

  Nearly 29% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a exceptional quantity of protein. Here, within its own food group, this item has less protein than nearly 36% of other foods. 31.44% of your daily limit will be met by 1 serving. Having a favorable quantity of protein containing 4.89 g per 300 calories, it is around the same degree as tea, champagne and gluten free breads.

  Overall Score

  Moderate

  Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Chip Pancakes (Medifast), Chocolate Fudge Cakes (Lindora)

• How much saturated fat are in 1 serving?

  Having an average degree of saturated fat containing 2.2 g for every 200 calories, it contains the same degree as water, macaroni and roast chicken. This item has a moderate degree of saturated fat compared to foods in its food group. In this case, approximately 68 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 45% of all foods in our database have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Potato Waffles (Birds Eye), Fat Free Salt Free Rice Cakes (Stop & Shop), Cheese Spinach Pie (Heba's Health Foods)

• How many carbs are in 1 serving?

  Having a unreasonable amt of carbs with a carbs/calorie ratio of 79.71%, it is around the same amount as collards, cobbler and pretzels. This specific food has a very high amount of carbs compared to foods in the same food group (sweets). In this case, approximately 18% of foods in this food group have a greater carbs percentage. Similarly, roughly 22% of all foods in our entire database have a greater carbs ratio. 192.11 g is 64.04% of your daily recommended limit for most individuals.

  Overall Score

  High

  Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Minty Patty (Andes)

• How many calories are in 1 serving?

  964 calories are in 1 cup - it is equivalent to 14.18 large chocolate chip cookie, 9.18 oz cupcake with icing, and 428.44 g of crescent rolls.
  
  

  Overall Score

  Very High

• How much sugars are in 1 serving?

  Nearly 93 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a enormous amt of sugar. Here, roughly 95% of other foods in this food group have a lower sugar percentage. Having a steep amount of sugar with a sugar/calorie ratio of 79.65%, it has the same amt as nectarines, frozen drinks and pears. For a healthy person, 191.95 g is 479.88% of your daily recommended intake of sugar.

  Overall Score

  Very High

  Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Dark Chocolate with Almonds (Simply Lite), Oriental Lotus Pancakes (Kawan Food)