How many calories are in 1 cup of puerto rican style seafood paella

331Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 331
  • Fat: 10.24g
  • Carbs: 21.51g
  • Protein: 36.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 331 calories, 1 serving has approximately the same degree of calories as 321.36 g of shrimp and clams in tomato-based sauce with noodles, 0.85 pot chicken and mushroom pot noodle, and 3.99 oz puerto rican style cornmeal coconut dessert.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like quiche, seafood and protein powder with a carbs/calorie ratio of 25.99%, which is a modest amount. This specific food has less carbs than roughly 78% of all foods in our system. Similarly, this specific food has a limited amount of carbs compared to foods in its food group. In this case, just 2 percent of other foods in this food group have a lower ratio of carbs to calories. 7.17% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella

  • How much cholesterol are in 1 serving?

    168 milligrams is 56% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. This item has a very high degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 5% of other foods. In the same way, this item has less cholesterol than about 5% of all foods in our system. This specific food has the same quantity of cholesterol as foods like eggnog, veal and tilapia with a cholesterol/calorie ratio of 50.76%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Extra Fancy Enriched Long Grain Rice (Doguet's), Florentine Ravioli with Chicken (Applebee's), Conchas Shells (Faraon)

  • How much fiber are in 1 serving?

    1.6 grams is 6.4% of your daily recommended consumption for a healthy male. This food has the same amount of fiber as foods like cream cheese, hot dogs and flounder with a fiber/calorie ratio of 0.48%, which is an average amount. Compared to foods in its food group, this specific food has a modest quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 82% of other foods. Likewise, this item has less fiber than around 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Udon Noodles (Regular Bowl) (Tokyo Joe's), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Big Beef Ravioli (Chef Boyardee)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 44.02%, it is around the same amount as poached eggs, multigrain bread and string cheese. Compared to foods in the same food group, this food has a premium amt of protein. Here, about 5% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 93 percent of all foods in our system have a lower ratio of protein to calories. For most men and women, 36.43 g is 72.86% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Chicken Pasta Parmesan (HMR), Penne Soy Pasta (Revival), Chicken Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 3.15 g for every 500 calories, it has the same amount as peppers, sourdough bread and pilaf. Approximately 58% of all foods in our entire database have a greater saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a average quantity of saturated fat. In this case, around 54% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Plus Rotini Multigrain Pasta (Barilla), Mediterranean Garlic & Herb Ravioli (Rising Moon Organic), Organic Mushroom & Onion Polenta (Frieda's)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 53 percent of other foods. Likewise, about 41% of all foods among all food groups have a greater sodium percentage. This specific food has the same amt of sodium as foods like bagels, white bread and protein powder with 193.96 milligrams for every 100 calories, which is a fair amount. 642 mg is 26.75% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: 42 Pasta Shells (Rienzi), Kasmati Indian-Style Basmati Rice (RiceSelect), 2-scoop Rice (Zippy's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like spaghetti, samosas and soy nuts with a sugar/calorie ratio of 3.23%, which is an average amount. For a healthy person, 2.67 g is 6.68% of your daily recommended limit of sugar. This specific food has a average amount of sugar compared to foods in the same food group (pasta, rice and noodles). Here, approximately 33% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 29% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Pastina (Barilla), White Rice (Golden Corral), Pipette Pasta (Barilla)