Nutritional Value and Information

• How many calories are in 1 serving?

  333 calories are in 1 cup of cooked - it is the same (calorie-wise) to 1.27 servings of pasta with sliced franks in tomato sauce entree, 5.74 oz macaroni or noodles with cheese, and 0.2 lbs of dry spinach pasta.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has less carbs than about 33 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate amt of carbs. In this case, about 59 percent of other foods in this food group have a lower carbs ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 67.96%, it is around the same amount as celery, mixed vegetables and frostings. 18.86% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  This food has a minute amt of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 100% of all foods in our database. This item has the same quantity of cholesterol as foods like french dressing, avocados and macaroni and cheese at 0 milligrams for every 300 calories, which is a low amount. 0 mg is 0% of your daily limit for a healthy female.

  Overall Score

  Low

  Alternatives: Mediterrenean Curry Couscous Mix (Near East), Bowtie Noodles (Mueller's), Small Elbow Macaroni (Ralphs)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 93 percent of other foods. Likewise, this item has less fiber than approximately 66 percent of all foods in our entire database. For a healthy female, 0.9 grams is 3.6% of your daily recommended intake of fiber. Containing 0.27 grams per 100 calories, this specific food has a solid level of fiber (it has the same degree as foods like orange juice, brown sugar and fried eggs).

  Overall Score

  Moderate

  Alternatives: Seafood Portofino (Dinner) (Olive Garden), Portabella Marsala Pasta (Healthy Choice), Portabello Marsala Pasta (Healthy Choice)

• How much protein are in 1 serving?

  This specific food has a inconsiderable amt of protein compared to foods in the same food group (pasta, rice and noodles). In this case, almost 98 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 27% of all foods we analyzed have a lower protein percentage. For a healthy male, 5.05 g is 10.1% of your recommended limit per day. Having a solid quantity of protein at 6.07 g for every 400 calories, it has the same amount as chocolate cake, tea and almond milk.

  Overall Score

  Moderate

  Alternatives: Mom's Skillet Chicken and Rice, Penne Soy Pasta (Revival), Chicken Pasta Parmesan (Jenny Craig)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 3.32%, this food has a fair level of saturated fat (it has the same quantity as foods like raisin bread, lettuce and brown sugar). This item has a average amt of saturated fat compared to foods in its food group. Here, nearly 65 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 66 percent of all foods we analyzed have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Basmati Rice Medley (Trader Joe's), Gluten Free Mac & Cheese (Road's End Organics), Quick Cook - Macaroni Style (Creamette)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this specific food has a moderate quantity of sodium. Here, approximately 43% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than nearly 35 percent of all foods in our entire database. For most people, 732 milligrams is 30.5% of your daily recommended consumption. Having a stiff amount of sodium with a sodium/calorie ratio of 219.82%, it contains the same amt as egg rolls, pita bread and mayonnaise.

  Overall Score

  High

  Alternatives: Multigrain Spaghetti (Smart Menu), Linguini (Golden Grain Mission), Rigatoni Pasta (Barilla)

• How much sugars are in 1 serving?

  At most 19 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a modest amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 88% of other foods. Having a safe amt of sugar with a sugar/calorie ratio of 0.11%, it contains the same amount as vegetable oil, paella and trout. 0.22% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Gluten Free Linguine Pasta (Notta Pasta), White Basmati Rice (Trader Joe's), Chow Mein Chinese Chicken Vegetable Flavor (Nissin)