Nutritional Info in Market Pantry Puffed Cheese Curls

160Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 cups - it is equivalent to 0.11 lbs of leeks, 26.67 oz okra, and 131.15 g of kinpira gobo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group (other). In this case, approximately 28% of other foods in this food group have a lower carbs ratio. Likewise, approximately 32 percent of all foods in our database have a lower carbs percentage. 5% of your recommended limit per day will be filled by 1 serving. Having a reasonable amt of carbs with 37.5 grams for every 400 calories, it contains the same amount as parsnips, apple pie and edamame.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Barbecue (Best Choice), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, about 100% of all foods in our database have a greater cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like whole wheat breads, apples and whole grains with 0 mg per 100 calories, which is a insubstantial amount. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: 800 Shake Powder (Optifast), Indian Chapati Bread, Bissli Taco Flavor (Osem)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as french dressing, cheese and sherbet. Compared to foods in the same food group, this specific food has a good amount of fiber. In this case, nearly 48 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than roughly 53% of all foods we analyzed. For a healthy female, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Wheat Thins - Zesty Salsa (Nabisco), Sun Dried Tomatoes Julienne Cut

  • How much protein are in 1 serving?

    This specific food has a good amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 70% of other foods. In the same way, nearly 80% of all foods in our database have a greater protein percentage. 2 g is 4% of your daily limit for a healthy person. This food has the same amount of protein as foods like french dressing, juice and ranch dressing containing 5 g for every 400 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Total Lean Shake 25 - French Vanilla (GNC), Hot Sauce Pork Rinds (Jays)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this food has a reasonable level of saturated fat (it has the same quantity as foods like bagels, pumpkins and potato chips). This food has less saturated fat than approximately 58% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a moderate amount of saturated fat. In this case, about 50 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Savory Seasoned Onion Strips (Alexia), Arctic Rush All Flavors (Medium) (Dairy Queen), Dumpling Wrappers (Banyan Foods)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 50 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a stiff degree of sodium. In this case, within its own food group, this food has less sodium than roughly 34 percent of other foods. For most individuals, 250 mg is 10.42% of your daily recommended value. Having an average amount of sodium with 156.25 mg per 100 calories, it contains the same amount as colby cheese, chocolate milk and milk.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Lipotropic Protein (LG Sciences), Almond Joy Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.5%, this specific food has a moderate level of sugar (it has the same amount as foods like quiche, fajitas and multigrain bread). For most people, 3 grams is 7.5% of your recommended limit per day. Compared to foods in its food group, this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than around 60 percent of other foods. Likewise, around 46% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Non Dairy Creamer (Always Save), New Whey Liquid Protein - Blue Rasberry (IDS Sports), Veggie Bacon Strips (Yves Veggies)