How many calories are in Pure & Simple Puffed Corn

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has approximately the same quantity of calories as 0.3 lbs of horseradish-tree pods, 2.5 oz cream style white corn, and 12.5 oz bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 88%, it has the same degree as barbecue sauce, cranberries and water chestnuts. This specific food has a steep quantity of carbs compared to foods in the same food group (other). Here, approximately 17 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than about 12% of all foods in our system. 3.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Personalized Protein Powder (Herbalife), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as naan, vegetable melons and red potatoes. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit & Yogurt Bars - Strawberry Apple (Barbara's Bakery), Spicy Kung Pao Stir Fry Meal (Simply Asia), Oriental Stir-fry (Birds Eye)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as macadamia nuts, salad dressing and wafers. Compared to foods in its food group, this food has a trivial amount of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0% of all foods in our system have a lower ratio of fiber to calories. For a healthy individual, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Oriental Stir-fry (Birds Eye), Fruit 'n Swirl Stix (PhillySwirl), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a exceptional degree of protein. In this case, almost 73 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than nearly 23% of all foods we analyzed. With a protein/calorie ratio of 24%, this food has a outstanding level of protein (it has the same degree as foods like milk shakes, coleslaw and french toast). 6% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Advantage Dark Chocolate Royale Shake (Atkins), Field of Greens (Vibrant Health)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like red potatoes, seaweed and orange juice with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Veggie Breakfast Bacon Strips (Morningstar Farms), Coffee Coolatta with Skim Milk (Dunkin' Donuts), Clif Shot Electrolyte Replacement Drink - Lemonade (Clif Bar)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like vegetable oil, raspberries and oranges with a sodium/calorie ratio of 0%, which is a trivial amount. This specific food has a insubstantial quantity of sodium compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 0 percent of all foods in our database have a lower ratio of sodium to calories. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Omega Swirl - Fish Oil Supplement (Barlean's), Omega 3 Fish Oil (1000 mg) (Member's Mark), Dark Chocolate Covered Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as olive oil, taco shells and sardines. Only 0 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a trivial amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Smart Strips - Steak Style Strips (Lightlife Foods), Cell Mass (BSN)