Nutritional Value and Information

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like popcorn, flour and rice). At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this item has a minute quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Sweetened Bran Cereal with Cranberries & Almonds (Eating Right), Taco Flour Tortillas (Manny's), Classic White Bread (Wonder)

• How many calories are in 1 serving?

  115 calories (115 kcal) are in 1.333 cups - it has around the same degree of calories as 0.32 whole italian flatbread focaccia, 1.05 cups of honey nut cheerios, and 2.56 slices healthy life high fiber flaxseed bread.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a inconsiderable degree of protein. Here, just 5 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 77% of all foods in our system have a greater ratio of protein to calories. 3.02% of your daily recommended consumption of protein will be filled by this specific serving size. Having an acceptable amt of protein containing 5.25 g per 400 calories, it is around the same amt as salad dressing, white wine and apple juice.

  Overall Score

  Modest

  Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Soft Tortilla Wraps (La Tortilla Factory), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a below average quantity of fiber. Here, approximately 77% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 47 percent of all foods we analyzed have a lower ratio of fiber to calories. Having an ample quantity of fiber with a fiber/calorie ratio of 0.61%, it has the same quantity as sausages, melt sandwiches and chocolate chip cookies. 0.7 grams is 2.8% of your daily limit of fiber for a healthy person.

  Overall Score

  Moderate

  Alternatives: 7 Grain Sliced Bread (Oroweat), Chocolate Chip Scone (NutriSystem), Light White Bread (Wonder)

• How much saturated fat are in 1 serving?

  Approximately 69% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 51% of other foods. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1.36%, it is around the same quantity as nutrition drinks, chow mein and ham.

  Overall Score

  Moderate

  Alternatives: Deluxe Blueberry Bagels (Sara Lee), Flour Tortillas (Fajita Size) (Mission Foods), Sour Rye Bread (Ralphs)

• How much sodium are in 1 serving?

  8.96% of your daily recommended value of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 186.96%, this item has a moderate level of sodium (it has the same degree as foods like cherry pie, iced coffee and pork chops). About 43% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a considerable degree of sodium. In this case, roughly 43% of foods in this food group have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Organics Berry Blend Granola (Central Market), Ham & Cheese Croissant (Kolache Factory)

• How much sugars are in 1 serving?

  27.77% of your daily recommended limit will be achieved by this specific serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 38.64%, it is around the same amount as sundaes, ice cream cones and drink mixes. Compared to foods in its food group, this food has a inordinate degree of sugar. In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 77% of all foods in our entire database have a lower ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Sonoma Carb Cutting Tortillas (La Tortilla Factory), Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Empanadas - Chicken with Chile con Queso (On The Border)

• How many carbs are in 1 serving?

  25.78 grams is 8.59% of your daily recommended value for a healthy person. This specific food has a extreme amt of carbs compared to foods in the same food group (breads and cereals). Here, approximately 9 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 88 percent of all foods in our entire database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like tea, sherbet and cherries with a carbs/calorie ratio of 89.67%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)